(Namaskar Parsvakonasana): Techniques, Benefits, Variations Level – Intermediate Lunge with Prayer Twist Pose (Namaskar Parsvakonasana) Lunge with Prayer Twist Pose Prep & Practice 1 Starting in a High Lunge (Alana) with the right foot forward, bring the...
(Phalakasana): Techniques, Benefits, Variations Level – Intermediate Plank Pose (Phalakasana) Plank Pose Prep & Practice 1 Beginning in Downward Facing Dog (Adho Mukha Svanasana), on an inhalation shift forward, stacking shoulders over wrists, feet in...
(Parivritta Utthan Pristhasana): Techniques, Benefits, Variations Level – Intermediate Twisted Lizard Pose (Parivritta Utthan Pristhasana) Twisted Lizard Pose Prep & Practice 1 Begin in Lizard Pose (Utthan Pristhasana) with the right foot forward. Keep both...
(Bitilasana): Techniques, Benefits, Variations Level – Beginner Cow Pose (Bitilasana) Cow Pose Prep & Practice 1 Come to a tabletop position, taking the shoulders over the wrists and hips directly over the knees. Take the hands shoulder width apart and bring...
(Salabhasana): Techniques, Benefits, Variations Level – Beginner Locust Pose (Salabhasana) Locust Pose Prep & Practice 1 Come to lie down on your stomach. Press both hip points into the mat and send your hands out to either side of you. Palms face down. 2...
Every yogi—be it an amateur or a master—would be familiar with ‘pranayama’, the practice of breath regulation. Identified as one of the major components of yoga, this breathing exercise is considered an effective means to self-regulation and the...
