(Supta Kapotasana): Techniques, Benefits, Variations Level – Beginner Reclined Pigeon/Ankle to Knee Pose (Supta Kapotasana) Reclined Pigeon Pose Prep & Practice 1 Come to lie down on the floor with your back resting on the mat, knees bent, and soles of the...
(Bhujangasana): Techniques, Benefits, Variations Level – Beginner Cobra Pose (Bhujangasana) Cobra Pose Prep & Practice 1 Come to lie down on your stomach and take both hands underneath the shoulders. Elbows stay tucked in to the sides instead of splaying...
What if I told you that practicing yoga for just 12 minutes every day can alter your life forever? Practiced for over a thousand years, Kirtan Kriya is a Kundalini yoga routine that can stimulate mental balance, positivity, and longevity. Kundalini yoga is a...
(Marjaryasana): Techniques, Benefits, Variations Level – Beginner Cat Pose (Marjaryasana) Cat Pose Prep & Practice 1 Come to a tabletop position, taking the shoulders directly over the wrists and hips over the knees. Hands come shoulder width apart. Take the...
(Utthan Pristhasana): Techniques, Benefits, Variations Level – Beginne Lizard Lizard Pose (Utthan Pristhasana) Lizard Pose Prep & Practice 1 Starting in a Low Lunge (Anjaneyasana) with the right foot forward, curl the back toes under and lift the back knee....
“What is the meaning of life?” “How do I attain inner peace?” “What is my true purpose?” Many of us are constantly riddled with endless questions and challenges throughout our lives, which is why we often turn to yoga to reconnect...
