“What is the meaning of life?” “How do I attain inner peace?” “What is my true purpose?” Many of us are constantly riddled with endless questions and challenges throughout our lives, which is why we often turn to yoga to reconnect...
(Baddha Konasana): Techniques, Benefits, Variations Level – Beginner Bound Angle/Butterfly Pose Baddha Konasana Easy Pose Prep & Practice 1 Start seated on the floor, and bring the soles of the feet together. Root the hips down. 2 Place the thumbs on...
(Urdhva Mukha Svanasana): Techniques, Benefits, Variations Level – Beginner Upward Facing Dog (Urdhva Mukha Svanasana) Upward Facing Dog Pose Prep & Practice 1 Start by lying with your belly on the floor. Plant palms directly underneath the shoulders. Uncurl the...
(Uttanasana): Techniques, Benefits, Variations Level – Beginner Standing Forward Fold (Uttanasana) Easy Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an inhalation, arms sweep slightly forward and up, fingers reaching...
(Paschimottanasana): Techniques, Benefits, Variations Level – BeginnerSeated Forward Bend(Paschimottanasana) Seated Forward Bend Pose Prep & Practice 1 Come to sit down on the floor and extend both legs out in front of you. Legs can come together to touch,...
We’ve arrived! We’ve made it to the big question that all yoga practitioners ask at some point on their path… What is samadhi?? It’s the last stop on Patanjali’s eight-limbed path and it’s usually the one that yoga practitioners are the MOST curious about. It’s like...
