Turbans, chanting, meditation and worship of the feminine are just the beginning of the linkage between Kundalini Yoga and the Sikh faith. But, like, what is Sikhism exactly? In this article, we’ll uncover the wisdom of sikh dharma, examine what the beautiful Sikh...
Before you opened this article about the 5 sutras of the aquarian age, you were probably Googling a few random things, scrolling through Insta, or checking emails – or maybe, like many of us, you were somehow doing all of these things at the same time! LOL (as...
Mudras may be the #1 most under-rated element in a balanced yoga practice. Can you even name one? Ahem. No points for venus mudra 🙄 Mudras are often used like rainbow sprinkles in yoga class; an exciting addition, but definitely not the main attraction. However, when...
As you begin to dive deeper into your yoga practice, you may begin to pick up a few practices outside traditional asana. Those familiar with Kundalini yoga may already be well versed in the use of mantras and their benefits. However, even if you’ve never...
If you’ve ever found yourself with racing thoughts, unable to concentrate, off in your yoga practice, or fidgeting in meditation, you may wonder what you can do to bring more balance to the body and mind. Buddhi mudra can help! Often, we can use the...
You may be used to making sacred shapes with our bodies during an asana class but what about sacred geometry with our hands? ‘Mudra,’ is the Sanskrit word meaning hand gestures or hand position. Mudras can enhance our practice by guiding a subtle...
