Ever heard the inspirational quote, “You only have one body, take care of it”? It’s meant to help us live healthy, intentional lives in our physical body and I’m all for that! But there’s also more to it. We tend to associate our identity and our physical...
If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for. Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body,...
Kundalini Yoga is a Raaj Yoga (the yoga of living detached, yet fully engaged in the world) that creates vitality and balance in the mind, body, and spirit. The focus of this yoga is on true self-awareness and delivering an experience of your highest divine...
What if I told you that practicing yoga for just 12 minutes every day can alter your life forever? Practiced for over a thousand years, Kirtan Kriya is a Kundalini yoga routine that can stimulate mental balance, positivity, and longevity. Kundalini yoga is a...
Kundalini yoga is an ancient practice that dates back to 1,000 B.C. Yogi Bhajan is most known for bringing Kundalini yoga to the United States in the 1970s but is only a single teacher that does not represent Kundalini as a whole. Yogi Bhajan has been accused of...
Kundalini yoga is a deeply spiritual practice. In fact, many say that the Kundalini process can lead to a spiritual awakening. And while spiritual enlightenment sounds like a really good thing, it can come with a whole lot of intense experiences (headaches, nausea,...
