So… Why am I blogging about a negative mind? That sounds super scary and dark YIKES! 😬 Aren’t yogis supposed to be all love and light and everything? The answer is this: We don’t know light without darkness. This is built into our very...
We all know them. Those people who seem to radiate confidence, direction and charisma like they were literally born to glow in the dark ✨ Sooo…where does that magic fairy dust come from? According to the ten bodies philosophy in Kundalini yoga, this...
For newbies to Kundalini yoga, the chanting can be a *bit* overwhelming at first. Truth be told? I thought the chanting was a bit culty before I learned more about the why behind it. Chanting mantras not only focuses the mind and oxygenates the brain (you’ll...
I like to say that the little things we do every day are more important than the “big” things we do every once in a while. If you’re a yogi, you know this is true! Just think about how it feels to get on your yoga mat after a couple of busy weeks where you just...
(You, 2016): What. A. Year. (You, 2020): What. A. YEAR! (The World, 2020): We’re just getting started! 😶 Words can only come close to what it’s like to be human on Earth these days. And do you know why? We are all in the midst of an energetic shift into...
We’re deep diving into feminine mysticism today as we uncover the ancient tradition and meaning behind the Shakti symbol. You may have heard your yoga teacher encourage you to channel ‘Shakti’ when you’re deep in goddess pose with no sign of relief, but,...
