Let me ask you some personal questions! Be honest. How driven are you feeling? Could you take over the world or barely get out of bed? How is your digestion recently? Multiple bowel movements a day or not even once a day? These questions are answered by the energy of...
Nauli Kriya is an ancient yogic purification practice that has recently become a viral crazy yoga technique called “alien yoga.” As a modern yogi, you probably know all the popular poses like mountain, tree, and warrior. I bet you can sun salute with the best of them....
Opening throat chakra symptoms can be a liberating experience. To understand what that looks and feels like, let’s take some time to understand how the throat chakra works and how to recognize balances, imbalances, and opening throat chakra symptoms. What Is The...
Ever wonder why sometimes you want security (stable job, home, marriage, etc.) yet also want the freedom to just be (alone time, travel, no schedule)🤔? You want excitement, but also routine. And it feels like you’ve got a whole lot of back and forth going on😖? Welcome...
You may have seen or heard the word “somatic yoga” on the internet lately and have been thinking ….”what on earth does that mean?!” or “is this a new kind of yoga class?”. Short answer, no it’s not. Somatics is its own physical practice that’s...
You’ve made it to the top of the rainbow bridge🌈 (the seven chakras). Congratulations, you’ve gone through the first six chakras and are ready for the final step to Universal Consciousness, the Crown Chakra. Did you know, not only will you receive Divine Energy...
