Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Stiff Shoulders? Try This Yoga For Shoulder Pain
Pain in the shoulders is often caused by tight, stiff muscles. These 7 yoga poses can help increase flexibility and strengthen the back to reduce shoulder pain.
How To Do Four-Limbed Staff Pose
Four-Limbed Staff Pose (Chaturanga Dandasana) is a great strengthening and alignment pose for your core, spine, arms, wrists, hips and knees.
How To Do Half Split Pose
Half Split Pose (Ardha Parsvottanasana) is a great warm-up posture for runners. It stretches the hamstrings and opens the hips.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Yoga Pose Directory
All of the different yoga poses and postures can be found here.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Most Recent On The Blog
A running list of the latest content
How To Do Eagle Pose
Eagle Pose (Garudasana) helps build laser-sharp focus when paired with a drishti. It is also known to increase strength in the legs and glutes. Here’s how to do it.
What Is Dhyana In Yoga? The 7th Limb Explained
Dhyana (IAST: Dhyāna) in Hinduism means contemplation and meditation and is the 7th limb of yoga. With concentrated meditation on a single point, we can know the truth about it.
115 Shocking Yoga Statistics That Nobody Talks About
We know the yoga industry is booming but there are a lot more yoga statistics that might shock you. I conducted a survey on the dark side of yoga and share the results here.
How To Do Crow Pose
Crow Pose (Bakasana) is not for the faint of heart. It helps with mental focus and upper body strength. Here is how to do crow pose safely.
What Is The Difference Between Yoga Instructor And Yoga Teacher?
Want to be a yoga instructor or a yoga teacher? What is the difference, anyway? Read this post for my breakdown of this title in modern and traditional yoga.
How To Do Dancer Pose
Dancer Pose (Natarajasana) is a beautiful heart-opening posture that requires back strength and flexibility. Modifications and props can make it more accessible.