Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
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Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
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Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
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Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
How To Do Boat Pose
Boat Pose (Navasana) strengthens the abdominal muscles, aligns the joints and muscles of the shoulder girdle, and improves digestion.
How To Do Puppy Pose
Puppy Pose (Uttana Shishosana) is a good beginner pose to increase flexibility in the shoulders, stretch the spine, and open the chest.
Styles and Types of Yoga: The Complete Beginner’s Handbook
How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what’s best for you.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
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Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
How To Do Chair Pose
Chair Pose (Utkatasana) is the perfect yoga posture to build heat, strengthen the legs and back, and increase focus. Here’s how to do it properly and when to modify.
How To Do Warrior 3 Pose
Warrior 3 pose (Virabhadrasana III) is an intermediate yoga pose is a great fire-building posture that energizes Manipura chakra (Solar plexus). Here’s how to do it.
How to Choose a 300-Hour Yoga Teacher Training Course (And Why)
Looking for a 300-hour yoga teacher training program? Before you drop any cash, read my tips for choosing an advanced yoga training that’s right for you.
How To Do Mountain Pose
Mountain pose (Tadasana) is a grounding yoga posture that helps us connects with Root Chakra (Muladhara). Here is how to do it correctly with different variations.
How To Do Pyramid Pose
Pyramid pose (Parsovtannasana) is an easy enough yoga pose for beginners that challenges even advanced practitioners. Here is how to do pyramid pose with variations.
How To Do Half Moon Pose
Half Moon Pose (Ardha Chandrasana) is a great yoga pose for engaging the core and building fire through Manipura chakra. Here is how to do it plus modifications.