Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
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Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
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Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
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Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
The Complete Glossary of Sanskrit Words Used in Yoga
Most yogis have gone through a stage where they struggled with understanding, memorizing, and pronouncing the Sanskrit words that define yoga.
Where Did Yoga Originate: A Brief History of Yoga
Ever wonder “where did yoga originate, anyway?” The theory of yoga that’s gained global attention goes back to the northwestern regions of South Asia.
Tantra Yoga: The Most Misunderstood Path of Yoga
Classical Tantra yoga is based in Tantric texts, holds certain things as taboo, is primarily an individual practice, and is based on initiation into a lineage.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Breath Of Fire (Kapalabhati) Safely
Learn how to do breath of fire and supercharge your pranayama breathing practice. It’s my favorite yogic breathing technique, let me show you why!
Uplifted Featured Member: Jeff
Name: Jeff From: Canada (Ottawa, ON) Current Profession: Assistant Manager at a campus bar Brett: What's Your Big Dream? Jeff: To win the lottery and travel the world Brett: What Brought You to Yoga? Jeff: Injured my lower back while weight lifting and decided to give...
Tight Hips? Know if Your Hips are Tight *30-Second Quiz*
How do you know if you have tight hips? Take this 30-second quiz to find out, now.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Yoga for Lower Back Pain: 7 Poses That Have Your Back
Simply doing a few yoga postures each day can help foster a healthier back and relieve lower back pain from poor posture or sitting for too long.
How To Do Boat Pose
Boat Pose (Navasana) strengthens the abdominal muscles, aligns the joints and muscles of the shoulder girdle, and improves digestion.
How To Do Puppy Pose
Puppy Pose (Uttana Shishosana) is a good beginner pose to increase flexibility in the shoulders, stretch the spine, and open the chest.
Styles and Types of Yoga: The Complete Beginner’s Handbook
How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what’s best for you.
A Complete List Of The Benefits of Yoga (According to Science)
Yoga is more than a spiritual practice. It is a healing practice for all types of people. Read our epic list of the scientific benefits of yoga.
How To Do Happy Baby Pose
Happy Baby Pose (Ananda Balasana) is a calming beginner pose that opens the hips, stretches the hamstrings, and releases the lower back.