Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
![Muladhara: Root Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/03/root-chakra-meditation-1-400x250.png)
Muladhara: Root Chakra Meditation For Healing and Balancing [VIDEO]
Wanna know if your root chakra is balanced or needs major healing? Check out my Muladhara root chakra meditation for healing and balancing.
Chakra Colors & Meanings: Ultimate Chakra Guide (Free Chart)
Did you know that each chakra has an associated color (and meaning)? Find out what the seven chakra colors are, what they mean, and how to balance them in this super helpful breakdown.
The Meaning Behind The Top 9 Yoga Symbols (Before You Tattoo Them On Your Body)
Ever wondered what all those fancy yoga symbols are all about? (Or thought about getting them inked on your body?) Check out the meaning behind the top yoga symbols in this quick and dirty breakdown.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
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Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
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Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
What are Patanjali’s Yoga Sutras?
Anyone who has a Yoga practice will find inspiration in the Yoga Sutras as these texts provide a very different perspective to the Yoga we know these days.
Why Ahimsa (Non-Violence) Improves All Areas of Your Life
Ahimsa is more than not physically hurting others. Non-violence includes our thoughts, speech, and actions towards all beings including ourselves.
What Is Santosha? Yoga’s Philosophy of Happiness.
The word santosha is most commonly translated from Sanskrit as contentment. Note that our goal here isn’t happiness, but a more subtle state of mind.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
3 Tips to Master Ujjayi Breath (An Ancient Yogic Breathing Technique)
Ever wondered what the ujjayi breath was or why we do it? In this video, I talk about the benefits of ujjayi breathing and give my 3 tips on how to do it.
![Tight Hips? Try These 7 Yoga Poses for Tight Hip Flexors and Psoas Release [with PHOTOS]](https://www.brettlarkin.com/wp-content/uploads/2019/02/yoga-for-tight-hips-1-400x250.png)
Tight Hips? Try These 7 Yoga Poses for Tight Hip Flexors and Psoas Release [with PHOTOS]
What are tight hips, anyway? Between tight hips flexors and serious psoas release, these are my ultimate favorite yoga poses for tight hips.
![Top 7 Yoga Poses For Constipation That Will Clear Your Tubes Freakishly Fast [With PHOTOS]](https://www.brettlarkin.com/wp-content/uploads/2019/02/yoga-for-constipation-1-400x250.png)
Top 7 Yoga Poses For Constipation That Will Clear Your Tubes Freakishly Fast [With PHOTOS]
How often do you make it a point to talk to your local yoga teacher about your infrequent bowel movements and fiber intake? Do you enthusiastically skip into hatha yoga class to have a chat in between dog pose about your latest poo? (What, am I the only one that...
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Jnana Yoga: The Yoga of Knowledge
Jnana yoga, also called gyana yoga or jnana marga (marga means “path”), is one of the traditional yoga systems. The tool of jnana yoga is the mind.
Understanding the “Om Shanti” Mantra
Chanting the Om Shanti mantra is known to invoke peace and tranquility in one’s soul as per Buddhist, Hindu, and Jain traditions.
Sore Back? Try This Yoga For Upper Back Pain.
If you can work this yoga for upper back pain into your daily routine, you’ll help alleviate the tension that contributes to upper back pain.
Yoga For Athletes: 7 Poses For Strength, Flexibility and Stamina
Yoga for athletes can help athletes gain more flexibility and range of motion, thus reducing the risk of injury, without compromising on strength.
Yoga for Neck Pain: 7 Poses for Neck Flexibility and Strength
When it comes to yoga for neck pain, proper alignment and stretches are extremely important to maintaining a healthy and pain-free neck.
What Is A Yogi and How You Become One
To embrace and practice yoga in all its holistic glory, you first need to answer the question “What is a yogi?”. Delve into the nuances of who a yogi is.