Uplifted yoga podcast
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#370 – Yoga’s Messy Origins: Understanding Yoga’s Historical Context
It’s so important to understand the historical and cultural influences on yoga today, and how this practice has changed over time. So that’s what I’ll dive into in today’s episode.
Yoga’s Messy Origins: Understanding Yoga’s Historical Context
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#369 – Nervous System Masterclass with Kristin Leal
Kristin is going to delve into the complexities of the nervous system, particularly focusing on the autonomic nervous system and its two branches: the sympathetic and parasympathetic systems. She’ll discuss the complexities of the human stress response and the importance of understanding these systems in the context of yoga to help regulate your nervous system.
#368 – The 8 Limbs of Yoga for Personal Growth
What is each limb’s practical, energetic, and spiritual significance in modern life? The Eight Limbs are here to help you cut through the noise and come back to what really matters, this episode will explain how.
#367 – Bhagavad Gita Chapter 2 – Part 1: Should You Follow Your Emotions? Or Your Responsibilities?
I’m back with Chapter 2 of the Bhagavad Gita! This is so dense I had to split it into two parts. Today we’ll discuss verses 1-38.
#366 – Is Trauma Actually In Your Hips? The Impact of Stress on Hip & Pelvic Health with Dr. Brianne Grogan
I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health.
#364 – Dissecting The 8 Limbs and Their Origins
We’ve all heard of the 8 Limbs of Yoga, but do you really know what they are? Today I’m going to explore the eight limbs of yoga, their origins, and their significance in spiritual practice.
#363 – How to Become a Magnet for Loyal Students & Own the Room with Confidence with Taylor Lorenz
Taylor Lorenz, my friend, colleague, and lead trainer of my Somatic Yoga Life Coaching program, shares her transformative journey from a full-time travel blogger to a confident yoga teacher and somatic coach.
#362 – Somatics, Catholicism & Tantra – A Big Picture Inquiry
When did we get disconnected from the body? Today I want to explore the historical context of body-based spirituality. We’ll contrast traditional yoga’s focus on enlightenment with somatic yoga’s emphasis on healing and grounding.
#361 – Bhagavad Gita Chapter 1: Dharma, Emotions & Intellect
A lot of translators actually skip chapter one of the Bhagavad Gita, but I’ve found it to be one of my favorite chapters. This chapter sets the stage for the conflict and highlights the struggle between emotions and intellect.
#360 – Insider YouTube Secrets for Yoga Teachers
Recently one of my 300-hour graduates emailed in asking about all things YouTube. Rather than just respond to her email and answer her questions, I thought everyone could benefit from this conversation.
#359 – Understanding Human Design as a Yogi with Emma Dunwoody
Today I have the pleasure of speaking with Human Design expert and Master Coach, Emma Dunwoody. Emma shares her transformative journey from struggling with mental health issues to discovering both Human Design and the Gene Keys.
#358 – Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas?
I have been wanting to do a deep dive on the Bhagavad Gita for years. This rich text is often called the “jewel” of the Mahabharata and can be kind of intimidating to talk about. There is so much to cover.
#357 – Your Emotions Want to Move: 3 Ways to Let Them
If your emotions are not being expressed, they’re being repressed. And where do they go? Your body! You’re probably not even aware of all of the emotions buried in your fascia right now. This can lead to a multitude of physical issues.
#356 – Cracking the Code on Ancient Beauty Secrets with Esther Moux
My guest today, Esther Moux, shares ancient beauty secrets rooted in Chinese Medicine. Esther gives us actionable tips for facial rejuvenation, emphasizing the interconnectedness of diet, lifestyle, and overall well-being.
#355 – Unlocking the Secrets of Chakras: Upper Chakra Symbols Explained
Get ready for part two of explaining the chakra yantras. Today I’m going to talk about the shapes that correspond to chakras 4 through 7.
#354 – Redefining “Niche” with Carla Cline Thomas
Today I have the pleasure of talking to boss babe, Uplifted alumni & trainer, Carla Cline Thomas. Carla is a brilliant business strategist and one of the few business coaches I recommend to everyone.
#353 – Are You Truly Grateful? Exploring Gratitude Through a Somatic Lens
In honor of Heart Chakra Day(a.k.a. Valentine’s Day), I want to talk about gratitude. No matter where you’re at in your wellness journey I’m sure you’ve heard all about the benefits of a gratitude practice.
Are You Truly Grateful? Exploring Gratitude Through a Somatic Lens
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Unlocking the Secrets of Chakras: Lower Chakra Symbols Explained
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#351 -Unlocking the Secrets of Chakras: Lower Chakra Symbols Explained
Today I want to give you a detailed examination of the first three chakras yantras: the root chakra, sacral chakra, and solar plexus chakra and discuss their unique symbols, associated elements, and the energies they represent.
Do a “Yoga Life Makeover” w/ Corinne Maples
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#350 – Do a “Yoga Life Makeover” with Corinne Maples
In this episode, Corinne and I explore how to live your yoga through “kriya yoga.” We debunk self-care myths and explain how frivolous fun can lead to a more balanced life.
#349 – 7 Ways To Cultivate a Yoga Practice That Sticks
It’s a new year, and while making resolutions can be a great motivator to utilize this energy and create big shifts; it’s easy to fall off the yoga bandwagon. I want to give you seven practical strategies to find a practice that you can rely on.
7 Ways To Cultivate a Yoga Practice That Sticks
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#348 – Overcoming The Witch Wound with Mia Magik
Today I chat with author, speaker, coach and modern ambassador for ancient magic, Mia Magik. Mia dives into the historical, cultural, and personal aspects of the witch wound, providing insights on how it affects expression, sexuality, creativity, and business.
#347 – A History of Somatics: Where did Somatic Yoga Come From?
Somatic practices are trending, but do you know where this mind-body practice originated? Today I want to explore the history and principles of somatic yoga.
#346 – Christmas Reset: Guided Nidra for Anxiety
If you’re like me you’ve had a crazy busy day; watching the kids open gifts, baking and cooking all the yummy things, and then cleaning it all up 🥴. It can be totally exhausting. So today I want you to take 20 minutes for yourself, lie down, get comfortable, and listen to this guided nidra.
#345 – Somatic Shaking: What Is It? Why Does it Work?
Do you ever feel like you’re shaking with rage? Or do you tremble with anxiety? Because your body uses shaking as a means to release stress and trauma from the body!
#344 – Access Your Intuition with Natalie Miles
Today I talk to psychic medium Natalie Miles, who emphasizes there is no right or wrong way to receive intuitive messages. We talk about how intuition is tapping into your own inner power and knowing