Uplifted yoga podcast

What does it mean to surrender—not just in theory, but in your body? Katie Silcox is back for an intimate and expansive conversation where we explore the intersections of shadow work, yoga, energy practices, and the divine. We talk about the emotional courage it takes...

In this episode, I introduce the core principles of Feminine Form Kundalini, a radically different approach to energy and transformation. We explore how the body responds not to pressure, but to rhythm, wave-like movement, and the right conditions for deep inner uncoiling.

In this fun and cozy episode, Corinne and I share our favorite yoga gear, wellness hacks, and self-care staples—just in time for Black Friday and the holiday season.

In Chapter 4 of the Bhagavad Gita, Krishna reveals how true wisdom isn’t passive—it’s a call to action. He teaches Arjuna how knowledge, action, and sacrifice are deeply intertwined, offering a timeless guide for navigating moral crises with clarity and courage.

In Part 2 of our exploration of the Vayus, I explore Udana Vayu (upward-moving energy) and Vyana Vayu (the expansive force that integrates everything), and how they influence expression, circulation, and embodiment. We connect the Vayus to chakras, Ayurveda, mudras, and practical tools you can use to balance these energies in your body and teaching.

In this episode, I sit down with Carla Cline Thomas, a graduate of the Uplifted™ 300-hour teacher training, to explore the Koshas—the five subtle layers of being—and how they influence everything from energy management to authentic leadership.

In this episode, I sit down with Uplifted 300-Hour graduate Kristin Svetz, a fractional CFO for soulful entrepreneurs, to talk all things money, metrics, and mindset.

In this episode, I talk with Uplifted 300-Hour graduate Meli De Los Santos, a spiritual business mentor and AI-savvy yogi, about how tools like AI and funnels can actually amplify your authenticity instead of replacing it.

In this episode, I dive deep into Kaivalya Pada, the final and most mystical book of the Yoga Sutras, to explore how we disentangle from the mind’s illusions and return to our true nature as pure consciousness (Purusha).

In this episode, I’m joined by Juliette Stapleton, an internationally recognized visibility strategist, to explore how Human Design can transform the way you approach marketing, visibility, and entrepreneurship.

In this episode (Part 1 of a 2-part series), we dive into the 5 Vayus—the energetic currents of prana—and how they influence your inner and outer experience. You’ll discover how these ancient teachings connect to the chakras and how yoga practices like pranayama can restore balance and flow.

In this episode, we explore the 7 Invitations of Organic Intelligence, a revolutionary somatic framework that helps you unlock your body’s natural ability to heal, adapt, and thrive.

In this episode, I’m thrilled to spotlight Uplifted 300-hour graduate Jennica Joyce a successful prenatal yoga teacher, mother of four, and expert in integrating the chakra system into parenting. Jennica shares her journey through yoga training, the importance of setting boundaries and rhythms in family life, and creative ways to teach children about chakras through play, music, and movement.

In this episode, I’m speaking directly to coaches, yoga teachers, and wellness practitioners who feel overwhelmed, scattered, or stuck. I dive into why so many of us feel like we’re drowning in tools but starving for strategy.

In this episode, I dive deep into Book 3 of the Yoga Sutras, where Patanjali explores the advanced limbs of yoga—Dharana, Dhyana, and Samadhi—and how their fusion, called Samyama, unlocks not just insight, but mystical abilities (siddhis).

In this episode, I break down five major trends shaping the future of the internet—through a yogic, heart-centered lens. From the collapse of social media as we know it to the rise of trust-based business models, this is your roadmap to staying aligned, ethical, and empowered in an online world that’s shifting fast.

In this episode, I dive deep into Chapter 3 of the Bhagavad Gita, where Krishna teaches Karma Yoga—the path of selfless action—to a conflicted Arjuna. We explore how to navigate the tension between duty and desire, and why authentic action is essential for both spiritual growth and collective harmony.

I did not see this coming… but yes, I made an AI course and in this episode, I’m taking you behind the scenes.

In this episode, I sit down with Guru Singh to explore the three types of ego and how they shape our spiritual path.

Chapter 2 of the Bhagavad Gita is so rich, I had to split it into two parts—and this second half is where the real philosophical firepower kicks in 🔥

When spiritual awakening hits hard, it can feel disorienting—even terrifying. In this raw and insightful conversation, I sit down with Steven Taylor, PhD, psychologist and expert on spiritual awakening, to explore what happens when consciousness expands faster than your system can handle it.

One of my students recently asked how Patanjali’s Sutra 1.15—which centers on non-attachment—fits with Somatic Yoga’s embrace of pleasure as part of the healing process. In this episode, I unpack that question with heart, humor, and some soul-stretching insight.

In this episode, we dive deep into:
🔹 Why stress isn’t an emotion (and how that changes everything)
🔹 How Kali represents sacred rage, transformation, and nervous system completion
🔹 The trap of spiritual bypassing and the myth of “staying calm”
🔹 How to embrace the full spectrum of your emotions—and finally close the stress cycle

What is each limb’s practical, energetic, and spiritual significance in modern life? The Eight Limbs are here to help you cut through the noise and come back to what really matters, this episode will explain how.

I’m back with Chapter 2 of the Bhagavad Gita! This is so dense I had to split it into two parts. Today we’ll discuss verses 1-38.