Uplifted yoga podcast
Listen to the Uplifted Podcast 👇
The Yoga of Setting Boundaries – 3 Actionable Tips
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Killing the Self Care Buzzword
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On Trauma, Ketamine & Being a Youtube Star with Sarah Beth Yoga
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Overcome Self Sabotage Using Yoga & Energetics
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Dive into Kali’s Dark, Ferocious Love
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What is the Kundalini Serpent? The Major Misunderstandings Demystified
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How is Kundalini Yoga Different from Hatha/Vinyasa Yoga?
Kundalini yoga is unlike any other type of yoga that you might practice. Where hatha yoga and vinyasa flow might focus on the physical exercises (asana) that yoga has to offer, Kundalini focuses on the spiritual practice of yoga. It’s about the energy body as opposed to the physical body.
I’m BACK!! + Catch Up on the Drama
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