In this article What Causes Tight Hips? How To Stretch The Hip Flexors Best Yoga Poses For Psoas Relief Tight hips are one of the most common things I see as a yoga teacher. Many people, however, don’t even know they have tight hips… …that is, until they try to...
How often do you make it a point to talk to your local yoga teacher about your infrequent bowel movements and fiber intake? Do you enthusiastically skip into hatha yoga class to have a chat in between dog pose about your latest poo? (What, am I the only one that...
Don’t be fooled by yoga’s deep breathing and slow movements. It can actually be a powerful tool for weight-loss. While killing yourself at the gym will definitely burn calories, is that really how you want to do it? If so, then more power to you mama. The gym can be a...
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