What Are Nadis? Your Guide to Energy Channels In Your Body.

What Are Nadis? Your Guide to Energy Channels In Your Body.

Ah! The beautiful journey of becoming a yogi! You’ve been practicing asanas, doing breathing exercises, and chanting mantras. But you’re not there yet. The physical aspect of yoga is just the tip of the iceberg. Now, you’re learning all this stuff about your astral...
35 Powerful Chakra Affirmations For Major Healing & Balancing

35 Powerful Chakra Affirmations For Major Healing & Balancing

April 3, 2021 • By Brett Larkin • Verified By Sahara Rose • Our Editorial Process There are basically two things in my daily practice that I absolutely do not skip. Yoga, obviously. And positive affirmations. It’s true. Some of the most important growth and success...
Bija Mantras: The Chakra Mantras and Their Sounds

Bija Mantras: The Chakra Mantras and Their Sounds

April 6, 2021 • By Brett Larkin • Verified By Anodea Judith, PhD • Our Editorial Process Okay, we’ve all been to that yoga class or meditation session where you feel like you can’t sit still. No matter how hard you try, it feels impossible to clear your mind. You may...