We’ve all been there.You like to push yourself when you’re practicing yoga, moving through your asana as if your life depended on it. You’re sweaty, steamy, and buzzing with all those yogic endorphins.And then your hand slips just when you move...
Yoga Jellies are a new prop for yogis with arthritis, carpal tunnel, wrist pain and as a preventative measure! This cool new yoga prop might be for you! Click here to buy on Amazon. In this video, I review the yoga jellies product: who it’s designed for,...
Nike Studio Wrap Shoes Testing out the Nike Studio Wrap shoes for Bar Method and Yoga Shoes for yoga? Sounds crazy, right? Yet Nike came out with a shoe called the Nike Studio Wrap for yoga, ballet and Bar Method. We all know I do lots of yoga (so was obviously...
Want to download and keep this class forever? Click here. START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-sec silence delay) Sweaty yoga workout flow — this yoga sequence is designed to get you in shape for summer. Note the Spotify playlist...
My favorite foam roller exercises for your back, quads and IT bands! In this video, I explain how to use a foam roller and show you my favorite foam roller exercises. Foam rolling has so many benefits for your muscles and fascia. If you’re thinking about...
