The lesser-known Moon Salutation, aka Chandra Namaskar, is a sequence of yoga poses that are designed to honor and connect with the calming and reflective lunar energy. Whereas we start the day with a couple of Sun Salutations, we often practice the Moon Salutation...
Did you know that your chronic fatigue or sinus issues could be a physical manifestation of an energetic problem? Or that knee pain can come from feeling a lack of safety or security? Don’t roll your eyes, because it’s true! When you’ve got chakra imbalances it not...
Is it, like, ritual sex? 🚫 No. Does it charge your energy?⚡ Absolutely. So…what is White Tantra? Why is anything labeled as ‘Tantra’ stigmatized in certain yogic circles? First, let’s define Tantra. Tantra means “to weave,” but in a historical and...
![How to Easily Modify 6 Common Yoga Poses [+VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/09/yoga-modifications-1.png)
There’s nothing worse than finally getting yourself to yoga class and then your yoga instructor calls out certain yoga poses that you just.can’t.do. Rather than grunting through them and shifting your weight awkwardly as you try to balance through the...
![Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]](https://www.brettlarkin.com/wp-content/uploads/2019/01/yoga-nidra-script-1.png)
We’ve all been there. Tossing and turning, struggling to fall asleep at night. Whether it’s the stress for work that is filling our head with racing thoughts or all the caffeine we drink to get us through the day, a good night’s rest can sometimes be...
Do you ever feel like you are in a constant state of unrest? Yeah, me too. How could you not be with the way the modern world is constantly bombarding you with decisions, information, and negative sensationalized stories? It’s time for a nervous system reset. ...
