How To Do Pyramid Pose

(Parsovtannasana): Techniques, Benefits, Variations Level – Intermediate Pyramid Pose (Parsovtannasana) Pyramid Pose Prep & Practice 1 Beginning in Warrior I (Virabhadrasana I), right leg forward, left leg back, hands on hips. Right toes (front foot) pointed...

How To Do Half Moon Pose

(Ardha Chandrasana): Techniques, Benefits, Variations Level – Intermediate Half Moon Pose (Ardha Chandrasana) Half Moon Pose Prep & Practice 1 Beginning in Triangle (Trikonasana) right leg forward, left leg back, using a block under the right hand. On an...

How To Do Triangle Pose

(Trikonasana): Techniques, Benefits, Variations Level – Intermediate Triangle Pose (Trikonasana) Triangle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, take a step back with the left foot, hands come to hips....

How To Do Low Lunge Pose

(Ardha Alana): Techniques, Benefits, Variations Level – Beginner Low Lunge Pose (Ardha Alana) Low Lunge Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, come into Standing Forward Fold (Uttanasana ), bringing...

How To Do Warrior II

(Virabhadrasana II): Techniques, Benefits, Variations Level – Beginner Warrior 2 Pose (Virabhadrasana II) Warrior 2 Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at top of mat. On an exhalation, take a big step back with the left foot, hands come to...

How To Do Downward Dog

(Adho Mukha Svanasana): Techniques, Benefits, Variations Level – Beginner Downward Facing Dog (Adho Mukha Svanasana) Downward Dog Pose Prep & Practice 1 Beginning on hands and knees, knees stacked under hips, hands slightly forward of shoulders. Low abs draw up...