(Natarajasana): Techniques, Benefits, Variations Level – Intermediate Dancer Pose (Natarajasana) Dancer Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. Right arm releases by side, palm turned out, left hand comes onto left hip....
(Urdhva Hastasana): Techniques, Benefits, Variations Level – Beginner Upward Salute Pose (Urdhva Hastasana) Upward Salute Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. Arms and palms externally rotate, palms face away from the...
(Virabhadrasana I): Techniques, Benefits, Variations Level – Intermediate Warrior 1 (Virabhadrasana I) Warrior 1 Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of mat. 2 On an exhalation, step back with the left foot, hands come to hips. 3...
