How To Do Warrior 3 Pose

How To Do Warrior 3 Pose

(Virabhadrasana III): Techniques, Benefits, Variations Level – Intermediate Warrior 3 Pose (Virabhadrasana III) Warrior 3 Pose Prep & Practice 1 Beginning in Mountain (Tadasana) at the top of mat. On an exhalation, step back with left foot to Warrior I...
How To Do Pyramid Pose

How To Do Pyramid Pose

(Parsovtannasana): Techniques, Benefits, Variations Level – Intermediate Pyramid Pose (Parsovtannasana) Pyramid Pose Prep & Practice 1 Beginning in Warrior I (Virabhadrasana I), right leg forward, left leg back, hands on hips. Right toes (front foot) pointed...
How To Do Triangle Pose

How To Do Triangle Pose

(Trikonasana): Techniques, Benefits, Variations Level – Intermediate Triangle Pose (Trikonasana) Triangle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, take a step back with the left foot, hands come to hips....
How To Do Crow Pose

How To Do Crow Pose

(Bakasana): Techniques, Benefits, Variations Level – Advanced Crow Pose (Bakasana) Crow Pose Prep & Practice 1 Beginning in Squat (Malasana) at center of mat. Bring hands forward onto mat, heels lift, feet on tiptoes. Feet may be parallel or toes turned out...
How To Do Dancer Pose

How To Do Dancer Pose

(Natarajasana): Techniques, Benefits, Variations Level – Intermediate Dancer Pose (Natarajasana) Dancer Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. Right arm releases by side, palm turned out, left hand comes onto left hip....