It’s that time of the month again, you’re probably tired and a little achy and not sure what to do about it. YOGA, duh! Although you might be thinking, “Can we do yoga during periods?” 💯 you can! Let’s dive deep into different thoughts on this...
You’ve probably had it happen once or twice, I know I have. I’m going through an amazing yoga flow and feeling great when I realize that something in my body doesn’t feel right. I stretched a little too far and have unfortunately pulled,...
Practicing gratitude can be difficult in our busy, day-to-day lives. Inspiring gratitude is usually saved for holidays (happy thanksgiving!), but if you ask me, that’s not enough! You are amazing. Life is amazing. And we should be practicing gratitude every...
Do you ever go through your day and then realize what a pain in the rear you’re dealing with? Literally, a pain in the rear, like a numbing shooting pain from your butt to your foot? It’s annoying, extremely painful and makes it hard to function sometimes. WHAT IS...
You have so much love to give, and you give it in so many ways!!! Perhaps by cleaning up after your family, cooking for them, holding them, or making an extra stop on the way to work and picking up a coffee for your friend because you know it’s her favorite. You are...
If you have PCOS (Polycystic Ovarian Syndrome) then you know what a frustrating condition it can be. The irregular periods and/or difficulty conceiving, acne, weight gain and extra hair might have you feeling like less of a woman. The anxiety and depression that comes...
