Do you have trouble falling asleep at night? You’re not alone! In fact, when I first became a yoga teacher, one of my most popular requests was for meditations and yoga for sleep. In our modern world, so many people struggle with racing thoughts, stress, and...
🎶I’m on tonight, you know my hips don’t lie…🎶 We’ve all heard the song by Shakira right? And while it’s fun to dance and shake to, she makes a really good point, your hips truly don’t lie. Your hips have a tendency to hold all of the emotions you’ve been repressing....
Do you ever have a hard time figuring out the source of your pain? Like you know your knee feels stiff and achy but you can’t really tell if the pain is coming from your knee or your thigh? Or maybe it’s your foot because when you step on it just right the pain gets...
Everything is energy. You’ve probably heard this saying before, and if you’re on your healing journey, you may have come across some form of energy healing. Today I want to introduce you one of my favorite somatic therapy techniques… Somatic energy...
To be human can be hard and you may find yourself at times feeling alone or isolated as you navigate tough choices and experiences. In times of stress like these, I find that my yoga practice, and especially chanting mantras, can guide me back to a place of grace and...
As yoga teachers, I know you want to give your students yoga classes that leave them feeling great in their minds and their bodies. I know this because I want the same thing for my students!! Making your yoga classes more somatic is a great way to encourage your...
