As a yogi I’m sure that you know that movement therapy and mindful movement patterns are incredibly beneficial to your overall health and wellbeing. One of my favorite ways to nurture my mind body connection, and something I’ve been leaning into a lot...
Many people in our yoga community have been reaching out to me with questions about the Sa Re Sa Sa mantra. This “beginner level” Kundalini mantra is beloved by many yoga practitioners who incorporate chanting mantras in their practice. Let’s explore why. Sa Re...
We’ve all heard a yoga teacher say, “emotions are stored in the hips” while in pigeon pose. And if you put “hip openers for emotional release” into the YouTube search bar you’ll see a plethora of classes available. It’s not an uncommon occurrence for pent...
As a yogi on the internet you’ve most likely seen talk of fascia or myofascial pain syndrome and trigger points. And if you haven’t, pause here and read what fascia in the body is to get up to speed. I’ll wait…. Okay great, now that you know all about fascia let’s...
Are you as big a fan of chanting mantras as I am? It never ceases to amaze me that something as accessible and simple as your voice, the words you speak, and your intention can have such a profound impact on your energetic body and emotional outlook. Ajai...
Whether you’re new or a seasoned wellness junkie, you probably already know a bit about bodywork. Maybe you love getting massages, thermal wraps, or facials. A visit to the spa is part of your dream day. And you also probably know about talk therapy where...
