(Tadasana): Techniques, Benefits, Variations Level – Intermediate Mountain Pose (Tadasana) Mountain Pose Prep & Practice 1 Breath is steady, legs, abdominals and arms energized and engaged, soften tops of shoulders away from ears. Find a comfortable standing...
(Ardha Chandrasana): Techniques, Benefits, Variations Level – Intermediate Half Moon Pose (Ardha Chandrasana) Half Moon Pose Prep & Practice 1 Beginning in Triangle (Trikonasana) right leg forward, left leg back, using a block under the right hand. On an...
(Trikonasana): Techniques, Benefits, Variations Level – Intermediate Triangle Pose (Trikonasana) Triangle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, take a step back with the left foot, hands come to hips....
(Ardha Alana): Techniques, Benefits, Variations Level – Beginner Low Lunge Pose (Ardha Alana) Low Lunge Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, come into Standing Forward Fold (Uttanasana ), bringing...
Kundalini yoga is a deeply spiritual practice. In fact, many say that the Kundalini process can lead to a spiritual awakening. And while spiritual enlightenment sounds like a really good thing, it can come with a whole lot of intense experiences (headaches, nausea,...
Reese Witherspoon, Kate Hudson and Seal are just a few of the many celebrities who practice Kundalini yoga. They swear by this type of yoga practice to maintain their vitality, health and well-being. Why? The Kundalini technique is incredibly powerful, combining the...
