Reese Witherspoon, Kate Hudson and Seal are just a few of the many celebrities who practice Kundalini yoga. They swear by this type of yoga practice to maintain their vitality, health and well-being. Why? The Kundalini technique is incredibly powerful, combining the...
(Virabhadrasana II): Techniques, Benefits, Variations Level – Beginner Warrior 2 Pose (Virabhadrasana II) Warrior 2 Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at top of mat. On an exhalation, take a big step back with the left foot, hands come to...
(Adho Mukha Svanasana): Techniques, Benefits, Variations Level – Beginner Downward Facing Dog (Adho Mukha Svanasana) Downward Dog Pose Prep & Practice 1 Beginning on hands and knees, knees stacked under hips, hands slightly forward of shoulders. Low abs draw up...
(Garudasana): Techniques, Benefits, Variations Level – Intermediate Eagle Pose (Garudasana) Eagle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an inhalation, arms sweep out by sides, parallel to floor, and as you exhale...
Wanna know a secret? Dhyana, the seventh limb of Yoga, may well be the most important limb yet. However if, like me, you were a little confused when trying to wrap your head around what dhyana is all about then worry no more because ya girl did the research for you...
(Bakasana): Techniques, Benefits, Variations Level – Advanced Crow Pose (Bakasana) Crow Pose Prep & Practice 1 Beginning in Squat (Malasana) at center of mat. Bring hands forward onto mat, heels lift, feet on tiptoes. Feet may be parallel or toes turned out...
