Kundalini yoga is an ancient practice that dates back to 1,000 B.C. Yogi Bhajan is most known for bringing Kundalini yoga to the United States in the 1970s but is only a single teacher that does not represent Kundalini as a whole. Yogi Bhajan has been accused of...
(Tadasana): Techniques, Benefits, Variations Level – Intermediate Mountain Pose (Tadasana) Mountain Pose Prep & Practice 1 Breath is steady, legs, abdominals and arms energized and engaged, soften tops of shoulders away from ears. Find a comfortable standing...
(Ardha Chandrasana): Techniques, Benefits, Variations Level – Intermediate Half Moon Pose (Ardha Chandrasana) Half Moon Pose Prep & Practice 1 Beginning in Triangle (Trikonasana) right leg forward, left leg back, using a block under the right hand. On an...
(Trikonasana): Techniques, Benefits, Variations Level – Intermediate Triangle Pose (Trikonasana) Triangle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, take a step back with the left foot, hands come to hips....
(Ardha Alana): Techniques, Benefits, Variations Level – Beginner Low Lunge Pose (Ardha Alana) Low Lunge Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, come into Standing Forward Fold (Uttanasana ), bringing...
Kundalini yoga is a deeply spiritual practice. In fact, many say that the Kundalini process can lead to a spiritual awakening. And while spiritual enlightenment sounds like a really good thing, it can come with a whole lot of intense experiences (headaches, nausea,...
