(Alana): Techniques, Benefits, Variations Level – Beginner High Lunge Pose (Alana) High Lunge Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, take a big step back with the left foot, hands come to hips. Right toes...
(Sukhasana): Techniques, Benefits, Variations Level – Beginner Easy Pose (Sukhasana) Easy Pose Prep & Practice 1 Come to a comfortable cross-legged position, knees stacked over the feet (if accessible). 2 Hands release onto lap, palms up or down. 3 Knit the ribs...
(Utthita Parsvakonasana): Techniques, Benefits, Variations Level – Beginner Extended Sige Angle Pose (Utthita Parsvakonasana) Extended Sige Angle Pose Prep & Practice 1 Beginning in Warrior II (Virabhadrasana II), right leg forward, left leg back, aligning heel of...
(Vrikasana): Techniques, Benefits, Variations Level – Beginner Tree Pose (Vrikasana) Tree Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana). Bring hands in prayer at heart center and begin to root into the right foot, bending the left knee and coming...
In this episode, I talk about healing stones and crystals with Samantha Fey. Samantha is an intuitive medium, a Reiki healer, and co-hosts her own popular podcast called the Psychic Teachers with Deb Bowen. She really believes that if we can awaken the divine light of...
(Utkatasana): Techniques, Benefits, Variations Level – Beginner Chair Pose (Utkatasana) Chair Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat, big toes touch or feet hip hip width apart. Arms and palms externally rotate, palms...
