Could you use more stability, security, or groundedness? Each of these is a pillar to your foundation of self. No matter how strong these pillars are – there is always room for additional reinforcement. This is easily achieved by opening the root chakra. Opening...
Ahem Prema, Ahem Prema, Ahem Prema I hope you read that in your chanting voice! This beautiful Sanskrit mantra means “I am Divine Love.” Try it with me. (If you are new to the practice of chanting, feel free to speak it aloud to yourself.) Ahem Prema, Ahem...
What would it feel like to open up to your desires? To the things that bring your pleasure? To feel completely at ease in your own skin? If you’ve been following, you now know that these are attributes of your sacral chakra energy center. Whether you want to finally...
NEWS FLASH: Western society doesn’t exactly value “the subtle”. You’ve been taught that hard work is the key to success, wealth can buy you fame, sickness should be cured with drugs, and happiness is driven by self-esteem and positivity. You know it,...
If you’re like me, you see posts about masculine and feminine energy all over social media. You’re probably scratching your head thinking: Aren’t these just stereotypes? What could this possibly have to do with ancient yogic wisdom? Let me explain....
Have you ever heard the term GOFL? It means “Goddess of Fun and Light.” I heard it a few years ago, and now, I incorporate it into all my teachings. What I love the most about this fun catch phrase is that it basically stands for the divine feminine. In...
