Have you ever heard the term GOFL? It means “Goddess of Fun and Light.” I heard it a few years ago, and now, I incorporate it into all my teachings. What I love the most about this fun catch phrase is that it basically stands for the divine feminine. In...
Did you know yoga has a sister? Ayurveda is an ancient system of medicine that originated in India thousands of years ago. That’s right, thousands. In Sanskrit, Ayurveda means the “science of life” in Sanskrit and it really is just that – a practice of...
On your journey of self-exploration, you’ve probably had the same AHA moment I did: Energy is everything! That’s right, there are profound energies that live within each of us. It’s up to each of us to learn how to keep our individual energy...
Do you ever get so overwhelmed or frustrated that you feel like you just can’t find the right words to express yourself? Like you literally feel a choking sensation trying to communicate? Then you notice some neck pain or shoulder pain? When you can’t seem...
Did you know yoga has a sister?! Her name is Ayurveda. When you pair yoga and Ayurveda together, as a compliment to western medicine, you can become your most radiant, glowing, full self, both on and off the mat. Sounds too good to be true? I promise, it’s not....
In yoga, we talk a lot about balance and harmony in everyday life, and within ourselves. Part of that balance is understanding and embracing something called shakti “divine feminine energy.” Here’s how to tap into your feminine energy. What Is Feminine...
