Root chakra affirmations are for everyone. Whether you’re a yogi or not, we all face times when we feel stressed, overwhelmed, or stuck – all feelings that can be linked to an imbalanced root chakra. Luckily, Yoga provides us with powerful tools to manage...
(Savasana): Techniques, Benefits, Variations Level – Beginner Corpse Pose (Savasana) Corpse Pose Prep & Practice 1 From seated, take both soles of the feet to the mat in front of you. 2 Shift the hips forward and roll down one vertebrae at a time on to your...
(Navasana): Techniques, Benefits, Variations Level – IntermediateBoat Pose(Navasana) Boat Pose Prep & Practice 1 Come to sit down, with both soles on the mat in front of you hips distance apart. Bring your arms parallel to the ground. 2 Slowly begin to lean...
(Uttana Shishosana): Techniques, Benefits, Variations Level – BeginnerPuppy Pose(Uttana Shishosana) Puppy Pose Prep & Practice 1 Come to a tabletop position, bringing the shoulders over wrists and hips over the knees. You can curl or uncurl the toes. 2 Begin...
(Ananda Balasana): Techniques, Benefits, Variations Level – Beginner Happy Baby Pose (Ananda Balasana) Happy Baby Pose Prep & Practice 1 Come to lie down on your back. Bring one knee into your chest and then the other. 2 Flex through both feet and...
