Yoga is a beautiful ancient tradition with equally beautiful symbols and language. But just because yoga has changed your life (we’ve all been there), it doesn’t mean that you have to go ink yourself with a yoga symbol that may or may not be what you think it is. I...
Imagine this. You are blissfully flowing through a yoga class when suddenly the instructor says something in Sanskrit. As much as you try to stay present, you can help but think, “what did they just say?” “what do they want me to do?” When you first hear these words...
April 14, 2021 • By Brett Larkin • Verified By Cate Stillman • Our Editorial Process I’ve planned my day around the Ayurvedic clock and this is what I’ve noticed. But first… Have you ever heard of the Ayurvedic clock? That’s okay, a lot of people haven’t. In a...
Your Name: Stalene Hall Where You Live: I live in Fishkill, NY, which 70 miles north of NYC, but I grew up in East Tennessee and will always be a southern girl at heart! Your Current Profession: I’m a CPA by day, but I’m also a Certified Integrative Nutrition Health...
Have you ever wondered how advanced yogis step their foot through from dog to standing poses with ease? Landing in just the right place? Or how they glide from dog to plank while maintaining perfect alignment? (Even though the distance between your hands and feet...
Man in a suit. Eleven-year-old girl with purple hair. Sound stages with various music pumping from every direction. That was VidCon – the super huge Youtube conference I found myself at last weekend. Overstimulation and insane overwhelm took over my body pretty...
