Have you ever been in yoga class and heard your teacher talk about bandhas? Maybe in downward dog mentioning the hasta bandha? If you’ve ever wondered what the heck they mean when they say this, you’re in luck because that’s what we’ll be talking about here! A...
You are a broadcast of light and sound radiating from your own unique soul. Living in the physical body, you experience the world through your Earthly senses. Yet when you learn to live in the radiant body, you experience the world as eternal and ever-expanding. The...
Podcasts….there are so many out in the world today it can be overwhelming trying to decide what to listen to. Just like with Netflix, or pulling through the drive through at Starbucks, there are so many options that you get “analysis paralysis.” You do nothing because...
Have you ever thought about becoming a life coach, but you aren’t sure what is required to do that, what exactly you need, who you should contact, or maybe there are just too many programs to choose from? I can help with that. You are going to have all the...
Have you been feeling super heavy lately? Like you’re just bogged down from the weight of life? You can’t focus, aren’t sure what to do with yourself or what your next moves should be? You might need to work on elevating your energy to uplift yourself and figure out...
You’ve probably had it happen once or twice, I know I have. I’m going through an amazing yoga flow and feeling great when I realize that something in my body doesn’t feel right. I stretched a little too far and have unfortunately pulled,...
