So here’s the thing, I’m not going to sugarcoat it, we all have trauma. Whether you’ve had major traumatic events in your life or have a constant stream of stress coming at you at all times, it’s there. And it’s likely caused habitual...
Have you ever tried to meditate and it just didn’t work? If traditional meditation has ever left you feeling more frustrated than relaxed—you’re not alone. For many people, especially those with high stress, chronic pain, trauma, or a racing mind, sitting still...
Do you ever get sick of Kundalini’s rigid rules? The dogma? The structure? Are there ever days—especially as women during your period or the first few days of your cycle—when you just want to honor your body and how you want to move? So much of the Kundalini lineage...
If you’ve ever been told to “squeeze your pelvic floor!” or “do your Kegels!” and thought, there has to be more to this, you’re right. Let me take you into a deeper, softer, and more somatically attuned way of working with the body’s root:...
Starting any business can be daunting, and the yoga business world can be just as confusing as any other. It’s not always as simple as go to the yoga studio and teach, or film a couple of YouTube videos and boom you’ve got a profitable online yoga...
Whether you’re a certified yoga therapist working in a clinic or teaching yoga at your local rec center, chances are you’ve heard the latest buzzword “somatic.” You might have even seen somatic exercises or somatic techniques on Instagram and...
