Ahem Prema, Ahem Prema, Ahem Prema I hope you read that in your chanting voice! This beautiful Sanskrit mantra means “I am Divine Love.” Try it with me. (If you are new to the practice of chanting, feel free to speak it aloud to yourself.) Ahem Prema, Ahem...
What would it feel like to open up to your desires? To the things that bring your pleasure? To feel completely at ease in your own skin? If you’ve been following, you now know that these are attributes of your sacral chakra energy center. Whether you want to finally...
If you’re like me, you see posts about masculine and feminine energy all over social media. You’re probably scratching your head thinking: Aren’t these just stereotypes? What could this possibly have to do with ancient yogic wisdom? Let me explain....
By now, you’ve probably heard the word “somatic” somewhere on the Internet and maybe you’re thinking: What does it even mean?! Don’t worry, I’ve got you covered. Somatics literally means having to do with the body. So what is...
Have you ever heard the term GOFL? It means “Goddess of Fun and Light.” I heard it a few years ago, and now, I incorporate it into all my teachings. What I love the most about this fun catch phrase is that it basically stands for the divine feminine. In...
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