Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
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Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
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Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
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Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
How To Do Rotated Head to Knee Pose
Rotated Head to Knew Pose (Rotated Head to Knee) is a good beginner pose to open up the hips, improve digestion, and stretch the abductors.
How To Do Lunge with Prayer Twist Pose
Lunge with Prayer Twist Pose (Namaskar Parsvakonasana) stretches the hamstrings, quadriceps, and calves and improves balance and awareness.
How To Do Plank Pose
Plank Pose (Phalakasana) is a great exercise to increase core strength, align the joints, encourage good posture and relieve lower back pain.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
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Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
![Ong Namo Guru Dev Namo: The Adi Mantra Explained [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2020/05/blog-cover-8-1-400x250.png)
Ong Namo Guru Dev Namo: The Adi Mantra Explained [VIDEO]
Whether you're just beginning your Kundalini yoga practice or you've been a Kundalini practitioner for many years, you'll notice that every class begins by chanting the Adi mantra, ong namo guru dev namo. It's an incredibly powerful mantra that helps us connect with...
The 5 Niyamas of Yoga: The Second Path of Yoga’s Eight Limbs
The Yamas and Niyamas are like the commandments of yoga, according to Patanjali. Read this breakdown of the 5 Niyamas and how to apply them to daily life.
How To Do Bridge Pose
Bridge (Setu Bandha Sarvangasana) is such a great yoga posture for both the front body, the hips, and the glutes. Here is a breakdown of how to get into it, when to use it, and when not to.
7 Must-Know Seated Yoga Poses To Align Your Chakras
Seated yoga poses are great for a strong core, better posture, and chakra healing. In this post, I introduce 7 sitting poses that will align your chakras.
The 5 Yamas of Yoga: The First Path of Yoga’s Eight Limbs
The first path of the eight limbs of yoga is all about restraints. The yamas outline how to leave peacefully and happily. Read to find out how.
Making a Yoga Playlist? Where to Get Music for Your Online Classes
If you teach yoga online, then you need a yoga playlist that is royalty-free or properly licensed. Here are my top spots for getting yoga music.