Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
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Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
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Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
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Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
A Complete List Of The Benefits of Yoga (According to Science)
Yoga is more than a spiritual practice. It is a healing practice for all types of people. Read our epic list of the scientific benefits of yoga.
How To Do Happy Baby Pose
Happy Baby Pose (Ananda Balasana) is a calming beginner pose that opens the hips, stretches the hamstrings, and releases the lower back.
What is Hatha Yoga? The Origins, Definition, Poses, & Practice
What is Hatha Yoga? Named the ‘yoga of force’ for the way it moves energy, Hatha Yoga is the most widely practice yoga style today.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
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Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
The 5 Best 300 Hour Yoga Teacher Training Courses EVER
Looking for an advanced yoga teacher training? These are the top-rated and personally recommended 300 hour yoga teacher training courses this year.
How To Do Triangle Pose
Triangle Pose (Trikonasana) is a heating yoga pose that fires up Manipura chakra (Solar Plexus), strengthens the core, and creates focus. Here’s how to do it and how to modify.
How To Do Low Lunge Pose
Low Lunge (Ardha Alana) is a classic yoga pose that digs into the hips and lower back. It’s often difficult for tight or injured bodies. Here are the best modifications.
How To Do Warrior II
Warrior 2 is one of the most commonly used yoga poses in any yoga class you attend. Learn how to enter into it correctly, adjust alignment, and make modifcations in this post.
Wanna Be More Flexible? Try These 9 Yoga Poses For Flexibility
If you want to increase your flexibility, open tight hips, and ease a stiff spine, then these 9 yoga poses will do the trick. Plus my 30-minute Hatha yoga routine for tight hips!
How To Do Downward Dog
Downward Facing Dog (Adho Mukha Svanasana) is one of the most commonly practiced yoga postures in modern yoga that connects you with Root Chakra energy. Here’s how to do it.