Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
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Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
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Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
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Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
The Ultimate Guide to Karma Yoga
Karma Yoga is the “yoga of devoted action” where the karma yogi devotes the results of their actions to the divine to become one with god.
What Does Om Mani Padme Hum (Actually) Mean? Read This.
Om mani padme hum is a popular Buddhist mantra that originally comes from the sacred Hindu mantra Om Namah Sivaya. Learn more about the om mani padme hum meaning and how to use it in your practice.
How To Do Humble Warrior Pose
Humble Warrior pose (Baddha Virabhadrasana) is an intermediate pose that stretches the hips, strengthens the legs, and improves balance.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
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Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
How To Do Upward Facing Dog Pose
Upward facing dog (Urdhva Mukha Svanasana) is a gentle backbend that balances the flow in a round of sun salutations. Unlike cobra pose, your hips lift off of the ground. Here is how to do it.
How To Do Standing Forward Fold
Standing forward fold (Uttanasana) is a grounding yoga posture that is commonly used in yoga flow sequences, such as surya namaskar. Here is how to do it and different modifications.
Yoga For Runners: 7 Poses That Will Help You In The Long Run
Looking for some yoga for runners to improve your running. Strengthen your muscles and increase your flexibility with these yoga poses specifically for runners.
10 Yoga Poses For Hip Pain That Anyone Can Do
Got tight hips that are causing hip pain? These yoga poses can help you increase flexibility in the hips and reduce any pinching in the hip flexors, causing hip pain.
How To Do Seated Forward Bend Pose
Seated Forward Bend Pose (Paschimottanasana) is a relaxing beginner’s pose to stretch the hamstrings, reduce stress, and tone the organs.
What is Samadhi? The 8th Limb of Yoga Explained
Samadhi is the eighth limb of yoga and, for many, the goal of a dedicated yoga practice. Here is my breakdown of the different stages of Samadhi, how to achieve it, and what happens when you do.