Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
![Manipura: Solar Plexus Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/04/manipura-solar-plexus-chakra-1-400x250.png)
Manipura: Solar Plexus Chakra Meditation For Healing and Balancing [VIDEO]
Feeling a little stuck lately? Then you might try healing your solar plexus chakra. Learn more about the manipura chakra, what a blocked solar plexus looks like, and how to heal it.
![Svadisthana: Sacral Chakra Meditation For Healing and Balancing [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/04/Svadisthana-sacral-chakra-1-400x250.png)
Svadisthana: Sacral Chakra Meditation For Healing and Balancing [VIDEO]
The acral chakra governs our relationship with change and is where our deepest desires are located, where we hold our creative potential to enact change and beauty in the world. Find out how to heal it with meditation and yoga.
5 Healing Ways to Balance Your Chakras (Right Now)
Chakra balancing can give you peace of mind, mental clarity, and lots of freedom to let that good energy flow. Find out what blocks your chakras, how to know if they’re blocked, and my favorite ways to balance chakras in this blog post.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
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Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
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Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
What is Asteya? 5 Powerful Ways to Practice Non-Stealing in Yoga and Life
Yes, there’s yoga philosophy about stealing. It’s more nuanced than it sounds! Learn all about asteya, non-stealing, and how to practice it.
Understand the Koshas and Discover 5 Deeper Dimensions of You
What are the 5 koshas and how do we use them in yoga? Learn about this cornerstone of yoga philosophy and how to apply it in your practice.
4 Modern Ways to Deepen Your Svadhyaya (Self Study) Practice
What is Svadhyaya in Yoga? That’s exactly what we cover in this post. Learn how to deepen your self study today.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
10 Powerful Types of Mudras (With Pictures)
You know those hand symbols used in yoga class? They’re called hand mudras and are super powerful. Check out the different types of mudras with pictures.
Chakra Yoga: The Best Yoga Poses To Balance Your 7 Chakras
Your asana practice can facilitate energy movement through your charas. These chakra yoga poses target each chakra for balance and healing.
10 Essential Types of Pranayama Breathing Techniques That You MUST Know
You’ve heard about yogic breathing before (aka pranayama breathing), but do you know what the different types of pranayama are? Here are the 10 most important pranayama types to learn.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Yoga For Arthritis: 9 Poses For Joint Pain Relief
In this article, I’ll go over the benefits of yoga for arthritis and the top yoga poses that will help the most with managing arthritis pain.
Yoga for Sciatica Pain: 10 Poses to Relieve Sciatica Pain
Yoga for sciatica can relieve the spasms and pain by relaxing the spine and associated muscles, reducing the signs and symptoms of sciatica.
Sat Kriya: A Yoga Practice You Can Do in 3 Minutes
If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for. Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body,...
Raja Yoga: The Yoga of the Mind
Raja yoga is the yoga of the mind/meditation. It’s also called the “royal path” as in Sanskrit raja means “royal” or “king”.
Om Namah Shivaya Mantra Chanting: Meaning & Benefits
In this post, I want to break down the meaning of Om Namah Shivaya, why it matters, and how to use this mantra in your own daily practice.
Yoga for Sleep: 10 Poses to Do Before Bed
The article summarizes the benefits of yoga for sleep, as well as the top bedtime yoga poses for improved sleep and for alleviating sleep disorders.