Real Bodies | Real Life Real Income
GET YOUR FREE STARTER KIT
Experience Uplifted before you enroll.
Watch 4 Training Lessons • Preview the Full Syllabus • Free 1:1 Clarity Call (Optional)
WHAT MAKES UPLIFTED DIFFERENT?
Typical online trainings |
Uplifted |
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Yoga Alliance Registered School |
✓ | ✓ |
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Live Classes + Mentorship Available |
✓ | ✓ |
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Study Poses Across 50+ Real Bodies |
x | ✓ |
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600-Page Printed Manual Available |
x | ✓ |
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Nervous System-First Education |
x | ✓ |
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10+ Hours of Yoga Business Training |
x | ✓ |
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Yoga Philosophy for Real Life |
x | ✓ |
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Lifetime Access. No Renewal Fees. |
x | ✓ |
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Published + World-Renowned Faculty |
x | ✓ |
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10+ Years Training Teachers Online |
x | ✓ |
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Preview Lessons Before Your Enroll |
x | ✓ |
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Training Designed Around How You Learn |
One-Size-Fits-All |
Self-Paced + Group Options |
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ACE Approved Provider |
x | ✓ |
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NASM + AFAA Approved Provider |
x | ✓ |
Typical online trainings |
Uplifted |
|
Yoga Alliance Registered School |
✓ | ✓ |
Live Classes + Mentorship Available |
✓ | ✓ |
Study Poses Across 50+ Real Bodies |
x |
✓ |
600-Page Printed Manual Available |
x | ✓ |
Nervous System-First Education |
x | ✓ |
10+ Hours of Yoga Business Training
|
x | ✓ |
Yoga Philosophy for Real Life |
x | ✓ |
Lifetime Access. No Renewal Fees. |
x | ✓ |
Published + World- Renowned Faculty |
x | ✓ |
Training Designed Around How You Learn |
One-Size-Fits-All | Self-Paced + Group Options |
Preview Real Lessons Before You Enroll |
x | ✓ |
10+ Years Training Teachers Online |
x | ✓ |
ACE Approved Provider |
x | ✓ |
NASM + AFAA Approved Provider |
x | ✓ |
Options starting as low as $199/month
WHY CHOOSE UPLIFTED?
REAL BODIES
Other trainings teach picture-perfect alignment. We empower you to adapt yoga across ages, abilities + injuries to serve the person in front of you.
REAL LIFE
Other trainings teach yoga philosophy as theory. We help you use yoga + nervous-system tools to navigate stress, relationships, emotions + everyday life.
REAL INCOME
Other trainings prepare you to teach. We give you the business tools to turn what you love into meaningful work—if you choose to.
PLUS: EARN A LIVING DOING WHAT YOU LOVE
10+ hours of practical yoga business training
Marketing + Sales
Pricing
Private Clients
Online Teaching
Retreats
Insurance
Not here to teach? Skip it. It’s your training. Make it yours.
PLUS: EARN A LIVING DOING WHAT YOU LOVE
10+ hours of practical yoga business training
Marketing + Sales
Online Teaching
Pricing
Retreats
Private Clients
Insurance
Not here to teach? Skip it. It’s your training. Make it yours.
ALREADY CERTIFIED?
Get the education you wish you’d received the first time.
HERE FOR YOU?
Deepen your yoga + bring more calm, resilience and connection into everyday life.
READY TO TEACH?
Build the confidence to teach real people in the real world.
Options starting as low as $199/month
GO BEYOND THE SCREEN
Love pen + paper?
Add our full-color 600-page Uplifted Yoga Teacher Training Manual to study, reflect, and integrate what you’re learning offline.
GO BEYOND THE SCREEN
Love pen + paper?
Add our full-color 600-page Uplifted Yoga Teacher Training Manual to study, reflect, and integrate what you’re learning offline.
GET YOUR FREE STARTER KIT
Experience Uplifted before you enroll.
Watch 4 Training Lessons • Preview the Full Syllabus • Free 1:1 Clarity Call (Optional)
HOW IT WORKS
Step 1: Immerse Yourself in Your Love of Yoga – ON YOUR SCHEDULE
See yoga in real bodies — not perfect poses. Learn adaptations for different ages, abilities & injuries.
Live your yoga beyond the mat. Use philosophy and nervous-system tools to feel more resilient and connected.
Experience what you’re learning. Guided classes on each principle bring the material alive on your mat.
Step 2: Start Teaching — If You Want To
Choose your path. Go self-paced or learn with a group for more connection + accountability.
Know you’re ready.
Quizzes + a final assessment build confidence in what you’ve learned.
Decide where it takes you. Get insured and teach, pursue Yoga Alliance registration, or keep deepening your practice for you.
Learn YOUR Way.Your Yoga Should Fit Your Body. Your Training Should Fit Your Life
Go entirely at your own pace—or join a seasonal group experience for extra motivation, accountability + connection.
YOGA ALLIANCE REVIEWS
A transformative online training with an intimate, supportive community, accessible anatomy instruction, replayable classes, and consistent, empowering guidance from thoughtful instructors.
Ashley C.
200-Hour Yoga
Teacher
Thorough, professional training with lifetime app access, extensive videos and manuals, peer teaching, and rigorous testing. Brett and her team remain generous contributors to yoga.
Lesley S.
200-Hour Yoga
Teacher
I absolutely loved the attention to detail, in-depth anatomy information, and wealth of options for modifications for each and every body and pose. Thank you!
Noelle G.
200-Hour Yoga
Teacher
An advanced, life-changing training with deeply committed teachers and a business mastermind. It pushed me beyond my comfort zone and created lasting cohort relationships
Regina B.
200-Hour Yoga
Teacher
Uplifted offers SO much value for the investment! The training was comprehensive and the lifetime access to the resources is priceless.
Star L.
200-Hour Yoga
Teacher
Trauma-informed online training helped me become a confident 500-hour graduate. Mentorship, scholarship support, and business guidance also helped bring my yoga studio to life.
Trish M., Yule Glow
500-Hour Yoga
Teacher
Who is this training for?
Anyone who wants to deepen their yoga: whether you’re here for yourself, ready to teach, or already certified and want the training you wish you’d received the first time.
How does graduation work?
Complete the on-demand curriculum, coursework, quizzes + final assessment to earn your Uplifted 200-Hour Certificate. Start immediately, move at your own pace, and keep lifetime access.
Can I teach + get insured?
Yes. Through our partnership with beYogi, you can access student liability insurance while training and professional coverage when you’re ready to teach. We also provide insurance resources for both domestic and international students. Yoga Alliance registration is not required for beYogi coverage; individual employers may have their own requirements.
What about Yoga Alliance?
Uplifted is a Yoga Alliance Registered Yoga School. If you want to pursue RYT 200 registration, you’ll also complete Yoga Alliance’s required live training hours with Uplifted. You don’t need to decide now.
Is Uplifted approved for continuing education credits?
Yes. Uplifted is an approved continuing education provider with Yoga Alliance, ACE, NASM, and AFAA—an added benefit for personal trainers, fitness instructors, and wellness professionals.
ACE: 20 CECs
NASM: 1.9 CEUs
AFAA: 15 CEUs
Do I need to be advanced or super flexible?
Not at all. Come as you are. Modifications for different bodies, abilities, injuries + life stages are part of how we teach.
Are there any additional materials I’ll need?
Required reading is purchased separately. If you love learning with pen + paper, you can also add our full-color 600-page Uplifted Yoga Teacher Training Manual and have it shipped directly to your door.
HEAR FROM UPLIFTED GRADUATES
Options starting as low as $199/month
loved by 4000+ students from 30+ countries
Thousands of students from around the world have graduated from Uplifted — many who once wondered if they were “ready.”
%
of students use English as a second language
%
say they don’t have the “typical yoga body”
%
enroll to deepen their practice — not to teach
%
of students use English as a second language
%
say they don’t have the “typical yoga body”
%
enroll to deepen their practice — not to teach
THE UPLIFTED APPROACH TO YOGA TEACHER TRAINING
Your Training Should Fit Your Life
Start anytime and learn on your schedule, with guided practices that help you embody what you’re learning along the way.
Transform Beyond the Mat
Regulate your nervous system and watch your relationships, resilience, and wellbeing shift with you.
Move from Learning to Leading
Build the confidence to teach diverse bodies, share your gifts, and turn what you love into meaningful work.
THE UPLIFTED APPROACH TO YOGA TEACHER TRAINING
Your Training Should Fit Your Life
Start anytime and learn on your schedule, with guided practices that help you embody what you’re learning along the way.
Transform Beyond the Mat
Regulate your nervous system and watch your relationships, resilience, and wellbeing shift with you.
Move from Learning to Leading
Build the confidence to teach diverse bodies, share your gifts, and turn what you love into meaningful work.
YOGA TEACHER TRAINING FACULTY
Brett Larkin, Founder + Creator of the Uplifted Curriculum
Brett Larkin is the founder of Uplifted Yoga and creator of its internationally recognized yoga teacher training curriculum.
Since 2015, her training methodology has educated thousands of yoga students and teachers around the world, combining traditional yoga philosophy with anatomy, nervous-system education, embodiment, and practical teaching methodology.
Brett is also the author of Yoga Life, Healing with Somatic Yoga, host of the Uplifted Yoga Podcast, and creator of one of the largest yoga education channels on YouTube.
YOUR LEAD TRAINERS
Kristin Leal, Author & Anatomist
Kristin is in love with how esoteric anatomy links so effortlessly to Western anatomy, and her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. As the creator of the Kaya Yoga 200- and 300-hour teacher training, she’s certified over 5,000 yoga teachers since 2005. Kristin also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book The Yoga Fan (2003) and the author of MetaAnatomy™ (2014).
Katrina Flahive, 500 E-RYT, Trauma Informed, Kids Yoga
Katrina is an E-RYT 500 with Trauma Informed and Kids Yoga specialities. Katrina’s mission is to help yoga instructors find their Trauma Informed voice through the Uplifted trainings, and to empower kids and adults with her yoga. Katrina has survived an abusive marriage, a school shooting, and strives to turn her own trauma into her dharma as she facilities healing experiences for others.
YOGA TEACHER TRAINING FACULTY
Brett Larkin, Founder + Creator of the Uplifted Curriculum
Brett Larkin is the founder of Uplifted Yoga and creator of its internationally recognized yoga teacher training curriculum.
Since 2015, her training methodology has educated thousands of yoga students and teachers around the world, combining traditional yoga philosophy with anatomy, nervous-system education, embodiment, and practical teaching methodology.
Brett is also the author of Yoga Life, Healing with Somatic Yoga, host of the Uplifted Yoga Podcast, and creator of one of the largest yoga education channels on YouTube.
YOUR LEAD TRAINERS
Kristin Leal, Author & Anatomist
Katrina Flahive, 500 E-RYT, Trauma Informed, Kids Yoga
YOUR GUEST EXPERTS AND AUTHORS
Sahara Rose, Best-Selling Ayurveda Author
Sahara Rose (Ayurveda module) is the best-selling author of Discover Your Dharma, The Idiot’s Guide to Ayurveda (Penguin Random House) and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. She is a Certified Ayurvedic, Holistic, and Sports Nutritionist, wellness blogger, and host of the Highest Self Podcast, listed in the top 7 podcasts by Yoga Journal.
Tom Myers, Author and Myofascial Expert
World-renowned myofascial authority Tom Myers is the author of Anatomy Trains, the co-author of Fascial Release for Structural Balance, and has also produced over 15 DVDs on Fascial Release Technique and the applications of fascial research. He’s studied directly with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller. Tom has practiced integrative manual therapy for over 45 years.
Kassandra Reinhardt, Yin Yoga E-RYT 500
Kassandra Reinhardt is one of the world’s leading online Yin Yoga instructors with more than 2 million subscribers worldwide. Her book Yin Yoga published by DK Books was nominated for the 2018 Big Book prize by Hearst Magazines. She instructs an incredible Yin Yoga module and shares the money mindset shifts that helped her achieve success in her business.
Kelly Mchugh, Marketing Maven
Certified Yoga Teacher and founder of Digital Yoga Academy, Kelly has worked with amazing brands such as Lululemon, Hearst Magazines, Yogamatters, Propercorn, and Kit & Ace to name a few. Learn from Kelly how to brand your yoga business and easily create your own style guide and logo. Enjoy a step-by-step, 7 part video guide from Kelly on brand creation, included FREE as part of your online training.
Laura Binczak, Yoga Insurance Specialist
YOUR GUEST EXPERTS AND AUTHORS
Sahara Rose, Best-Selling Ayurveda Author
Tom Myers, Author and Myofascial Expert
Kassandra Reinhardt, Yin Yoga E-RYT 500
Kelly Mchugh, Marketing Maven
Laura Binczak, Yoga Insurance Specialist
Whether you want to teach, deepen your personal practice, or finally get the yoga education you wish you’d received the first time…
your training starts whenever you’re ready.