Uplifted yoga podcast
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#310 – Is Hot Yoga Better? Pros & Cons Of A Heated Practice
In this yoga podcast, I’ll be answering a question from my Facebook group which is practicing yoga in a heated room versus practicing in an air conditioned room.
#309 – Mingle with the Divine with Biet Simkin
Raised by a shaman and surrounded by death, Biet Simkin shares her personal journey of overcoming the death of both of her parents, her infant daughter and transforming her life through breathwork, yoga, and meditation.
#308 – Kriyanology: The Inside Science of Kundalini Sequencing
In this episode, Brett explores the mystery of the Polarity Play Kriya, one of the most popular Kundalini Kriyas inside the Uplifted Membership.
#307 – High School Teacher to Yoga Instructor & Life Coach with Ashlie Franey
Ever wonder how people with the demands of small children and fulltime jobs launch their dream career? Today, go behind-the-scenes the journey from “high school English teacher” to “yoga instructor and life coach” with Uplifted alumni Ashlie Franey.
#306 – Fear of Judgment: How to Deal with Being Judged as a Yoga Teacher
As yoga teachers (or just regular humans!), we’re often forced to put ourselves “out there” where others can judge us – and it can feel terrifying.
#304 – Slow Down & Do Less
Pitta and Vata types, this episode is for you! Are you addicted to information? Surprisingly, just a tiny bit of nourishment can go a long way.
#303 – The 7 Chakras as a Tool for Personal Growth
In this podcast, I provide an overview of the chakra system + how you can use the chakras as a framework for happiness, wholeness and personal growth.
#302 – Toxic Words: The 3 Phrases I Stopped Saying for More Confidence
Language is a powerful thing. Learn what language shifts I have found to be helpful and empowering for transformation and success.
#301 – Yoga for Better Sex with Dr. Fanny Leboulanger
Today, I interview French physician Fanny Leboulanger about pleasure, sensuality, jade eggs and how we can leverage our time on the yoga mat to become more orgasmic.
#300 – Unraveling the Mystery of Chronic Pain for Yoga Teachers & Practitioners with Kim Patel
Today, I’m joined by Uplifted 200-Hour and 300-Hour graduate, Kim Patel, to unpack how chronic pain is different from acute pain, and how to work with chronic pain in a yoga context.
#299 – Strategies to Slay Imposter Syndrome and Share Your Gifts
Feel like you don’t know enough? Scared to put yourself out there and share your gifts? So many yoga teachers struggle with imposter syndrome. But we can cope and overcome this self-limiting thought pattern.
#298 – Biohack Your Body & Diet with Aggie Lal
Did you know even though you and I are both human, only 10% of our gut is the same?! And that the average woman is exposed to 165 chemicals a day?! These are just some of the fascinating factoids I learned in this interview.
#296 – How Ancient Primal Habits Help You Thrive with Cate Stillman
Thousands of years ago, our brains were 20% bigger – and my friend and Cate Stillman got curious as to why.
#295 – 4 Pivots I’m Making in Yoga & Business
Today I’m sharing four pivots I’m making in both my business and personal life. I hope some of these are helpful or can inspire you!
#294 – Reinvent Yoga & Yourself in 2024 with Lauren Zander
I invited celebrity life coach Lauren Zander to join me on the podcast this week to chat about why coaching and yoga work so synergistically together, and why you need both.
#293 – Model Yoga in Your Family with Sophie Jaffe
Do you want to give yourself more grace and compassion? Do you want to speak kindly to yourself, your kids, and partner? Learn how to do all these things with my friend Sophie Jaffe (superfood CEO, yoga teacher, and mama of three).
#291 – How to Get an Agent, Write Your Wellness Book and Make a Bigger Impact
Ever dreamed of writing a novel, memoir, your own health and wellness guide, cookbook or yoga book? In today’s episode, I take you behind-the-scenes on EVERYTHING you’d ever want to know
#290 – Sequence Better Yoga Classes with Kassandra Reinhardt
In this episode, go behind the scenes on how Kassandra Reinhardt plans her sequences, what to do when things don’t go according to plan, and the key differences between in-person and online teaching.
#289 – Yogi’s Holiday Gift Guide: Everything to Ask for & Receive this Season
Black Friday, Cyber Monday and the insanity of the whole holiday season is just around the corner. If you don’t know what to ask for, give, or need ideas for yogic stocking stuffers, you’ve come to the right place!
#288 – Burnout, Loss & the Yoga of Parenting with Sarah Ezrin
Cozy up with me and my friend Sarah Ezrin where we talk about teaching yoga, being moms and why we strengthen our nervous systems by visualizing.
#286 – Crystals and Tarot for Yogis with Deb Bowen and Samantha Fey
Today I teamed up with Deb Bowen and Samantha Fey from the Psychic Teachers Podcast to bring you all the details about how to make your yoga practice more magical with tarot cards and crystals.
#285 – Is Yoga Enough…? with Dr. Jen Fraboni
You love yoga, but every modality has limitations. Does yoga provide everything we need for optimal health and graceful aging? Let’s investigate… Today, I interview my friend Dr. Jen Fraboni about yoga’s potential shortcomings.
![#284 – How to Love Your [Broken, Dark and Angry] Self with Katie Silcox](https://www.brettlarkin.com/wp-content/uploads/2023/10/284-How-to-Love-Your-Broken-Dark-and-Angry-Self-with-Katie-Silcox-Uplifted-Yoga-Podcast-400x250.jpg)
#284 – How to Love Your [Broken, Dark and Angry] Self with Katie Silcox
Today I get in it with one of my visionary friends, Katie Silcox, founder of Shakti School. Katie and I weave deep lessons on tantra, polarity and somatics.
#283 – Dismantling the Kleshas: The Actual Aim of Yoga
I bet you thought the goal of yoga was to achieve samadhi or enlightenment, right? WRONG. More precisely, yoga is about dismantling the 5 kleshas (obstacles) which prevent us from realizing that samadhi (bliss) is our natural state.
#282 – Yoga Sutras of Patanjali Summary – BOOK TWO Explained
Ready to get an easy-to-understand debrief of all the sutras, weighing various translators, while comparing and contrasting translations – AGAIN? It’s time for our Yoga Sutra reading party, this time with BOOK TWO (Sadhana Pada).
#281 – Grief as a Potent Healer with Kris Carr
During my father’s cancer battle, I stayed busy. After he died, I refused to grieve for fear of completely breaking down. If only I had Kris Carr’s incredible new book on mourning which we dive deep into in this week’s episode.
#280 – The Pelvis: Your Seat of Power & Embodiment with Lara Heimann
The Pelvis: Your Seat of Power & Embodiment
#278 – When “High Vibe” Goes Wrong with Tracy Litt
Buckle up for this deep exploration of identity, adversity and emotion with one of my favorite conversation partners, Tracy Litt.
Revealing…! My BOOK, the TITLE, the MISSION
Here's what no one ever tells you: Yoga was always meant to be profoundly personal. A yoga practice adapted uniquely to you is *twice* as potent as a generic group class that's one-size-fits-all. In a world with personalized medicine and personalized nutrition, of...
The Yoga of Setting Boundaries – 3 Actionable Tips
I used to hear the word "boundary" and thought that it meant putting up an energetic brick wall. This was not fun (and not feasible). In today's episode, I share practical tips about what I've learned on setting and holding boundaries with an open heart. Most of us...