Pitta and Vata types, this episode is for you! Are you addicted to information? Accomplishing things? Always moving? Very hard on yourself? In this episode I break downđčHow to overcome the constant need to DO đčHow to drop into a flow state through slowing down đčHow to...
In this introductory podcast, I provide an overview of the chakra system + how you can use the chakras as a framework for happiness, wholeness and personal growth. Don’t forget to sign up (or join Uplifted) for deep dive private podcasts on each individual...
Language is a powerful thing. The way you talk to yourself or about yourself shapes your reality, even if what you are saying isnât true!! Learn what language shifts I have found to be helpful and empowering for transformation and success. In this episode youâll find:...
Living with chronic pain can be a nightmare. Teaching a yoga student with chronic pain can feel intimidating. Today, Iâm joined by Uplifted 200-Hour and 300-Hour graduate, Kim Patel, to unpack how chronic pain is different from acute pain, and how to work with chronic...
đDownload my Free Yoga Business Plan Feel like you donât know enough? That no one would ever want to hear what you have to say? Scared to put yourself out there and share your gifts? So many yoga teachers struggle with imposter syndrome. And (bad news) it never goes...
