At some point, every aspiring Kundalini yogi wonders what’s up with Kundalini clothing. Why the all-white outfits and head coverings? Before diving into why wearing white yoga clothing is an integral part of Kundalini Yoga, it’s important to understand the essence of...
If you have a monthly cycle, then you already know that the planets influence us on a daily basis. Maybe you’re like, next level about it, and know enough to wonder if Mercury in retrograde is causing another computer glitch (ugh!). What you probably don’t know...
Mantras are spiritual formulas that alter the pattern of your mind. Really, you ask? Yes, really! Chanting mantras with your daily yoga practice instantly connect you to divine vibrations. Chanting may be one of the most widely misunderstood practices, often falling...
Is it, like, ritual sex? 🚫 No. Does it charge your energy?⚡ Absolutely. So…what is White Tantra? Why is anything labeled as ‘Tantra’ stigmatized in certain yogic circles? White Tantra, also called White Tantric Yoga® and trademarked by the 3HO...
This post is for all you yogis constantly thinking about what’s coming next: Breakfast after yoga, work after breakfast, the week after this one, next year’s vacation, next lifetime’s bills to pay…LOL 😉 Yogis are always in the present moment, right?! Today, we’ll look...
