Have you ever felt that when things in life are going well for you, they go, like, really well? You may start with a delish, healthy breakfast, enjoy an uplifting yoga practice, be inspired to create something, and make a great decision at work, all in the same day?...
Before I sat down to write this piece, I wiped off my desk. I grabbed a glass of water, and I lit a candle. Earlier that day, I made time for my meditation ritual after I showered and brushed my teeth. These are all forms of the yogic principle known as saucha. What...
Have you ever been nervous about getting that new promotion, doing well on a test, or whether your significant other will stay with you? I think we’ve all done at least one of these, right?? Hey, it’s normal! We often spend a lot of time worrying about what might...
Anyone else set up a New Year’s resolution for 2020 (pre-pandemic)? Only to then have March hit and realize keeping your resolution was going to be way harder than you expected? Honestly, SO relatable. Welcome 2020 and welcome a year of Brahmacharya, whether we wanted...
If you are a yogi in need of a personal self challenge or some discipline to motivate you to become a better version of yourself, look no further: the principle of tapas in yoga can help you. After years of thinking about improving my crow pose (bakasana), an arm...
