Vyana Vayu: The Energetic Secret to Flow

Vyana Vayu: The Energetic Secret to Flow

Have you ever felt that when things in life are going well for you, they go, like, really well? You may start with a delish, healthy breakfast, enjoy an uplifting yoga practice, be inspired to create something, and make a great decision at work, all in the same day?...
Saucha: 6 Ways Purify Your Body, Mind, Relationships & Space

Saucha: 6 Ways Purify Your Body, Mind, Relationships & Space

Before I sat down to write this piece, I wiped off my desk. I grabbed a glass of water, and I lit a candle. Earlier that day, I made time for my meditation ritual after I showered and brushed my teeth. These are all forms of the yogic principle known as saucha. What...
Aparigraha: 6 Ways To Completely Let Go In Yoga

Aparigraha: 6 Ways To Completely Let Go In Yoga

Have you ever been nervous about getting that new promotion, doing well on a test, or whether your significant other will stay with you? I think we’ve all done at least one of these, right?? Hey, it’s normal! We often spend a lot of time worrying about what might...
Brahmacharya: Yoga’s Guide To Sensual Indulgence

Brahmacharya: Yoga’s Guide To Sensual Indulgence

Anyone else set up a New Year’s resolution for 2020 (pre-pandemic)? Only to then have March hit and realize keeping your resolution was going to be way harder than you expected? Honestly, SO relatable. Welcome 2020 and welcome a year of Brahmacharya, whether we wanted...
Tapas In Yoga: 4 Ways This Niyama Will Light Up Your Life

Tapas In Yoga: 4 Ways This Niyama Will Light Up Your Life

If you are a yogi in need of a personal self challenge or some discipline to motivate you to become a better version of yourself, look no further: the principle of tapas in yoga can help you. After years of thinking about improving my crow pose (bakasana), an arm...