Understand the Koshas and Discover 5 Deeper Dimensions of You

Understand the Koshas and Discover 5 Deeper Dimensions of You

You probably know the planets in our solar system, right?  OK, maybe not all of them off the top of your head (if so, your 5th-grade memory is WAY better than mine LOL), but if I said them, you’d probably recognize them. Mercury, Venus, Earth, Mars, Jupiter,...
4 Modern Ways to Deepen Your Svadhyaya (Self Study) Practice

4 Modern Ways to Deepen Your Svadhyaya (Self Study) Practice

Do you know any of those people who follow the Lunar Moon calendar as though their life depended on it?  Additionally, anytime there’s a “special moon event”, such as a full moon or super moon, the person makes it a point to group message all their yogi friends...
The 10 Bodies of Yoga and How to Activate Them

The 10 Bodies of Yoga and How to Activate Them

Ever heard the inspirational quote, “You only have one body, take care of it”? It’s meant to help us live healthy, intentional lives in our physical body and I’m all for that! But there’s also more to it. We tend to associate our identity and our physical...
What are Patanjali’s Yoga Sutras?

What are Patanjali’s Yoga Sutras?

If you’ve ever done a Yoga Teacher Training or are looking to do one, you’ve most likely heard about the Yoga Sutras by Patanjali as part of the teacher training.  Hey, maybe you’ve even heard me mention them once or twice in past posts! (I talk about them a lot.) You...