The neutral mind is one of the least-valued assets we have as yogis in this crazy modern world. If you’re thinking oh yeah…like beginner’s mind! 🙃 Not exactly We’re talking about the 10 bodies today, yogis! According to the Kundalini tradition, we...
Hello, beautfiul! 🥰 When was the last time you appreciated how literally AMAZING your body is? It’s easy to ignore the fact that you even have a body sometimes. Hands feeling, nose smelling, eyes seeing, ears hearing, organs processing energy – you are...
You are a broadcast of light and sound radiating from your own unique soul. Living in the physical body, you experience the world through your Earthly senses. Yet when you learn to live in the radiant body, you experience the world as eternal and ever-expanding. The...
Just as we make shapes with our bodies in yoga—asana, we can make shapes with our hands—mudras! Mudras, also referred to as seals or locks, are another interesting way to use your physical body, to direct energy and intention. Just as we are deeply affected by the way...
Trigger Warning: This article contains reference to sexual assault. If you’re a survivor or loved one of a survivor seeking support to heal from an experience of sexual abuse, me too can help. I want to start this article by stating complete and unconditional...
