BONUS #1 – How Chakras Relate to the Nervous System + Your FAQ

BONUS #1 – How Chakras Relate to the Nervous System + Your FAQ

SURPRISE!! I’ve got a bonus episode for you this week.  I’m going to explore three of the most commonly asked questions I hear from students about the chakras — especially how they relate to the nervous system, your fascia, and lived experience. 🔹 Are the chakras...
Kundalini Yoga for Chakras: An Uplifted Guide to Energy Balance

Kundalini Yoga for Chakras: An Uplifted Guide to Energy Balance

Kundalini yoga isn’t just about physical poses—it’s a practice that awakens the energy within you, bringing balance to every part of your being: your body, mind, and spirit. One of the core aspects of Kundalini is working with the chakras, the seven energy centers...