What would it feel like to open up to your desires? To the things that bring your pleasure? To feel completely at ease in your own skin? If you’ve been following, you now know that these are attributes of your sacral chakra energy center. Whether you want to finally...
Let’s talk about your pleasure center…..no I’m not talking sexual pleasure per se, I’m talking about Svadhisthana, your Sacral Chakra. This powerful energy center, located in the lower abdomen, is your source of sensuality, pleasure, creativity, fluidity, and joy. So...
Who wouldn’t want to manifest a life of passionate creation and joy? It’s not that far out of reach, my loves. As yogis, we all strive for balance and long to feel good in our life. Sure, your yoga and meditation may be strong, but have you used daily...
Now that you’ve gotten basic old-fashioned schoolin’ in the art of chakra myth-busting, it’s time to move on up the chakra ladder. Why? Because the next chakra in the commonly-recognized Seven Chakra system is generally considered to be located...
In this episode, I’m thrilled to spotlight Uplifted 300-hour graduate Jennica Joyce—a successful prenatal yoga teacher, mother of four, and expert in integrating the chakra system into parenting. Jennica shares her journey through yoga training, the importance of...
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