Monica Tschuggnall, a rapid transformational life coach and therapist, shares her journey of self-discovery and healing through yoga and hypnotherapy. She explains her methodology of using a multi-dimensional and holistic approach, including life coaching,...
Let’s explore the difference between traditional yoga and somatic yoga. While traditional yoga focuses on alignment, somatic yoga allows you to process and deeply feel your emotions. I will never tell you not to do a traditional yoga class, There is an incredible...
Let’s delve into the realm of the subconscious with my long lost friend, Allison Roman! Allison and I used to teach yoga together in San Francisco a decade ago, but reconnected on Instagram, and I got curious about her work as a Transformation Holistic Hypnotherapist...
Soft feminine energy is having a major moment right now. Whether you’ve heard about the feminine and masculine on my podcast, in one of my videos, or seen it trending on social, the concept of feminine energy is everywhere. But did you know that there are different...
Sex dreams don’t mean what you think, nightmares are good for you, and the divine is fueling your transformation as you sleep. Welcome to my conversation with dream analyst and eastern/western archetypes expert, Kari Hohne. According to Kari, when we sleep, our...
