Today I want to talk about something we all deal with, body image. I know this can be a complex topic, especially in relation to the yoga and wellness industry. There is still a need for more diverse role models in this space and when it comes to body image; embracing...
Yoga Professional Track Streamline your certification and jumpstart your career Are you ready to: Bring all of your skills together under one brand? Serve the clients that you want to serve? Make a fantastic income doing what you love? Why Choose Pro Track? Watch full...
It seems we all experience anxiety in one form or another. Whether the phone lights up and you see it’s your kids school, triggering racing thoughts (oh no what happened?! Did they get hurt?) or the generalized panic of having to be around a new group of people....
Today I chat with master coach and spiritual psychologist, Christine Hassler. We talk about the impact your inner child can have on your everyday life and how the subconscious programming that is formed during childhood influences your thoughts, feelings, and beliefs....
Anger is a natural emotion that should be expressed and channeled in a healthy way. That’s why today I want to discuss seven ways to release anger through your yoga practice. Expressing anger through movement is a powerful tool and surprise, you’re probably more angry...
