Today I have the pleasure of talking to boss babe, Uplifted alumni & trainer, Carla Cline Thomas. Carla is a brilliant business strategist and one of the few business coaches I recommend to everyone. I love picking her brain on what trends she’s seeing in the...
In honor of Heart Chakra Day(a.k.a. Valentine’s Day), I want to talk about gratitude. No matter where you’re at in your wellness journey I’m sure you’ve heard all about the benefits of a gratitude practice. But where did gratitude practices originate? Let’s look at...
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Adding somatic techniques into my teaching has been one of the most rewarding parts of my teaching journey. Not because it increased revenue or brought me new clients, but because seeing the messages from my students on how my somatic classes led to profound shifts in...
Grief is a normal part of the human experience. Everyone will experience loss at some point in their life, and for some this particular emotion can be crippling. Thankfully, there are many kinds of grief support out there, from group meetings to grief specific...
