UPLIFTED MEMBERSHIP + YOGA SUTRAS BOOK CLUB UPLIFTED MEMBERSHIP + YOGA SUTRAS BOOK CLUB The reverent, energized you who shows up on the mat + owns her week… grounded in ancient wisdom. PERSONALIZE YOUR PRACTICE BEGINNER: Build your first at-home routine +...
Ever heard the inspirational quote, “You only have one body, take care of it”? It’s meant to help us live healthy, intentional lives in our physical body and I’m all for that! But there’s also more to it. We tend to associate our identity and our physical...
Whether you’ve been teaching yoga for years or fresh out of a yoga teacher training course, it is inevitable that at some point in your yoga teaching career you may become stuck in a rut and in need of inspiration.One of my favorite ways to freshen up my yoga classes...
We have all felt it at some point in our lives… …the physical and mental anxiety symptoms, like increased heart rate, shortness of breath, uneasy stomach, muscular tension, extreme waves of emotions, sudden panic or an overwhelming fear or worry of the unknown....
ONLINE YOGA BUSINESS Accelerator (noun): A person or program that causes growth to happen more quickly Welcome! The Uplifted Accelerator Program is for the modern yoga teacher looking to jumpstart their career and bring their offerings online. I designed this as a...
