Did you know there’s a mudra specifically for channeling the kick ass femme within? Meet: kali mudra. The goddess Kali is perhaps one of the most fascinating and fierce deities in the whole Hindu mythology. She embodies strong feminine energy in its purest form,...
So… Why am I blogging about a negative mind? That sounds super scary and dark YIKES! 😬 Aren’t yogis supposed to be all love and light and everything? The answer is this: We don’t know light without darkness. This is built into our very...
Namast’YAY or namaste oh no? The list of Sanskrit words yoga teachers get wrong is looong yogis, but we’ll look at the top contenders in this article. The difference between pronouncing a Sanskrit term correctly and making up the closest thing that comes to mind (it...
YTTs these days often appeal to students with the message that you can become a yoga instructor in under 30 days! Is that really true, though? How long does it take to be a yoga instructor – really? Depending on your goals, becoming a teacher can take anywhere...
Mudras may be the #1 most under-rated element in a balanced yoga practice. Can you even name one? Ahem. No points for venus mudra 🙄 Mudras are often used like rainbow sprinkles in yoga class; an exciting addition, but definitely not the main attraction. However, when...
