Easy reclined stretches for hip pain! This 12-minute fully reclined yoga sequence walks you through my favorite stretches for hip tightness, pain or discomfort. This sequence is also ideal for those of you who can’t do or don’t like pigeon...
Want to download and keep this class forever? Click here. START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-sec silence delay) Sweaty yoga workout flow — this yoga sequence is designed to get you in shape for summer. Note the Spotify playlist...
My favorite foam roller exercises for your back, quads and IT bands! In this video, I explain how to use a foam roller and show you my favorite foam roller exercises. Foam rolling has so many benefits for your muscles and fascia. If you’re thinking about...
