If you have a busy mind or catch yourself obsessively thinking about something, this is a guided meditation to calm you down. Anytime you’re feeling anxious or overwhelmed, many of these cues can help a lot. This seated practice is 15-minutes long and also...
If you’re going through a break-up, loss, heartache, anger or are struggling with personal or familial sadness, this 20-minute guided meditation will help you break down these emotions and cultivate softness in your body.
Learn to crave all the things you already have! The practice of a gratitude meditation can make you profoundly more calm and at-peace with the present moment. I recommend starting a Gratitude List in your iPhone so you can jot down all the things you enjoy about your...
If you’re having trouble falling asleep or unwinding after a busy day, this 15-minute guided meditation (which can be done IN bed) will lovingly connect you to yourself and usher you into sweet sleep through deep breathing and relaxation techniques.
If you’re having a rough day at the office or just want to take a moment to reconnect to yourself, this 5-minute zen inspired, guided meditation is for you. Since many of us work in lofts or open office spaces where there’s limited privacy, this meditation...
