START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has a 30-second silence delay) Spotify direct link here. Release your inner control freak with this yoga for stress release sequence. If you have control freak tendencies (like me), this athletic...
Nike Studio Wrap Shoes Testing out the Nike Studio Wrap shoes for Bar Method and Yoga Shoes for yoga? Sounds crazy, right? Yet Nike came out with a shoe called the Nike Studio Wrap for yoga, ballet and Bar Method. We all know I do lots of yoga (so was obviously...
Want to download and keep this class forever? Click here. START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-sec silence delay) Sweaty yoga workout flow — this yoga sequence is designed to get you in shape for summer. Note the Spotify playlist...
Didn’t get your yoga in today, but feel sluggish, groggy or like you’re too tired to move? This sequence will get you moving by starting easy on the floor, then getting you energized and standing so you feel like you got your yoga workout in. Then...
